youtube - yoga guru suneel singh ( yoga for thyroid gland) Video - Videos

Added

Yoga 14

For Thyroid ... Yoga Meditation ...

Added: 1 year ago

From:neerajrawat1

More in Howto & Style

Added

Yoga For Weight Loss - Thyroid Disorders Speed UP Metabolism

http://www.AndreaAlbright.com - A thyroid disorder can slow down your metabolism and keep you from losing weight, use ... (more)

Added: 6 months ago

From:AmazingBodyNow

More in Howto & Style

Added

Examination of the Thyroid Gland

What is Clinical Skills Online? The Clinical Skills Online (CSO) is a project aimed at providing online videos ... (more)

Added: 1 year ago

From:soldaditoreb...

More in Howto & Style

Added

Yoga 1

Good ... yoga meditation ...

Added: 1 year ago

From:neerajrawat1

More in Music

Added

Yoga Guru Suneel Singh (Yoga for Eyes )

YOGIC WAYS FOR GOOD EYESIGHT With age the muscles behind the eyes gets weak and our eye-sight starts falling. Even tender ... YOGIC WAYS FOR GOOD EYESIGHT With age the muscles behind the eyes gets weak and our eye-sight starts falling. Even tender aged school going children may also be seen using spectacles due to week eyes. Its main symptoms are burning in the eyes, watering of eyes, seeing hazy or dim eyes, short sightedness, heaviness of head etc. Yoga offers some yogic sukshamavyama like Netra Shakti Vikasak, Tratak, Asanas and Pranayama. If practiced regularly the week eyesight can be improved. And along with this if one is following dietary recommendation; the result will be faster and accurate. 1. NETRA SHAKTI VIKASAK KRIYAS A. Blinking of eyes: Blink the eyes quickly 10 times close and release. Do it at least 100 times in a day. B. Focusing exercises: Sit in comfortable position with your eyes open. Fix your gaze at the nail of the right thumb keep the fist of the right hand closed with thumb stretched up in level with eyes. Slowly bring the hand near to eyes for a few seconds then take the right hand away from you still maintaining the level and gaze as before. Repeat it three times. C. Candle Gazing: Sit in comfortable position burn a candle and sit at least 4 feet away from the candle and start gazing at candle if water comes from your eyes then close it and relax. After few second start doing once again. Do it at least 3 times. D. Palming: Rub the palms till they become warm. Place the palms gently over the eyes, keep both the hands in such a manner no light would enter the eyes continue the practice for 1 to 3 minutes. Palming revitalizes the eye muscles and improves circulation of eye fluid, there by improving the vision. E. Water Cleansing: Take a wide mouthed bowel, full of clean and cold water. Now tilt the head downward putting the right eye in the water with eye-lid open. Roll the eyeball around in the same condition. Do it with other eye in a same manner. Do it at least with both the eyes 5 time each eye. F. Up-Down Viewing: With-out moving head or the neck, look up and down. Repeat it at least 50 times. G. Circular movement of the eyes: Keep your head and back straight. Try to rotate your eyes clockwise position start from 12 clock, then 3 clock 6 clocks and 9 clock so on till you complete the round. Make 5 rounds then do it anti clock wise in a same manner. 2. ASANA: 1. Sarvangasana Method: Lie down on the back and relax completely. Slowly raise the legs, hips and trunk in a continuous movement until vertical. Raise the legs -- keeping the knees straight and hips by supporting the arms on the ground then bend the elbows and hold the trunk in the hand. In this posture the chin in buried in the upper chest. Retain the position as long as it is comfortable. Then come down slowly. Relax do it only once. BENEFITS: Blood supply to the organs in the upper part of the body such as eyes, heart, face, thyroid, roots of spinal nerves and brain. As a result circulatory congestion is relived and hormones flow into blood freely. This asana used in yoga therapy for the treatment of Asthma, Diabetes, Colitis, Thyroid disorders, Impotence and Menopause. CAUTION: Those suffering from High B.P, Heart Ailments, Cervical pain and slipped disc should refrain from doing this asana. (more)

Added: 1 year ago

From:hscommunication

More in People & Blogs

Added

YOG SE AROGYA TAK" by Yoga Guru Suneel Singh

"YOG SE AROGYA TAK"- a book for Good Health, Better Sex and Longer Life by Yoga Guru Suneel Singh. It is natural that ... "YOG SE AROGYA TAK"- a book for Good Health, Better Sex and Longer Life by Yoga Guru Suneel Singh. It is natural that every human being wants to be fit physically and mentally, hence today the whole world is adopting Yoga to enjoy the worldly things and to have the full pleasure of the physical acts, it is necessary for the body to be healthy and disease free. Although many books have been written on yoga from time to time and the main purpose of these books were good health and healthy society. Yogic methods cover the entire field of our existence -- from physical, sensory, emotional, mental and spiritual to the highest self -- realization. As a practitioner of Asthangyoga since 1985 onwards new age Yoga Guru Suneel Singh came up with his book "Yog Se Arogya Tak" (in Hindi) for all. This book is based on yoga, a system of physical, mental and spiritual development. In this book Yoga Guru has explained distinctly about different diseases like Asthma, Snoring, Constipation, Diabetes, High Blood Pressure and Migraine, Back Pain, Heart Problem, Gas and remedies for these diseases. This book also has Yoga for married couple and Office Yoga for Professionals & Employees. In this book the other basic practices and fundamental principles of Jal Yoga, Tali Yoga, Swar Yoga and Hasya Yoga are explained in detailed. It is a kind of a practical manual of simple yoga with a preamble which suggests that 'prevention is better than cure in Yoga too'. Yoga guru Suneel Singh has explained about some exclusive Japanese techniques and other subjects, which have not been covered up in any of the books on yoga in the past. "Yog Se Arogya Tak will keep you in a good Health and will improve your life in an unbelievable manner. It is a kind of Survival yoga book essentially for all. And every reader may be as much benefited by this as I have been." said Yoga Guru Suneel Singh the author of this book. Yoga Guru Suneel Singh is the best example of modernity unlike other Yoga Gurus who relate yoga with religion. He has inherited yoga from his grandfather three decades back at Varanasi. He has done Yoga Teacher Training Course from Mantalai (J&K) in the year 1985 under the guidance of great guru Swami Dhirender Bramchari Ji and received Gold Medal. Recently Yoga Guru Suneel Singh has completed 500 episodes of Yog Savere --a programme meant DD Notional Network to spread yoga in every nook and corner of the country. Apart from DD National his yoga teaching being also telecast by Aaj Tak, Zee News, Star News, Headlines Today, Live India, IBN7, Sahara Samay, Sahara NCR, S1, Total TV, and La7 (Italian National Network) etc. Regularly his articles and columns are being published by almost all leading magazines & news papers of India. "After the overwhelming response and demand for this book among readers in we intend to publish this book in 9 regional languages also" said Mr. Narender Kumar Verma of 'Diamond Books' the publisher of "Yog Se Arogya Tak". So, reader and followers of yoga can read this book in English, Hindi, Tamil, Punjabi, Bengali, Malayalam, Telugu, Gujarati and Marathi also. This book carries a complimentary DVD of Purna Yoga that starts with Introduction to Yoga and its importance and continues with interesting segments like Yoga for Healthy life, Yoga for Self Confidence, Yoga for Good Memory, Yoga for Office People, Yoga for Sleeplessness, Yoga for Depression featuring Yoga Guru Suneel Singh & Iha Sharma. To know more about yoga guru log on to his website www.yogagurusuneelsingh.com H.S.Communication. (more)

Added: 8 months ago

From:hscommunication