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Raven/Me shows us/You how short she/I really is/am. Sorry about how bad my hair looked guys, I hadn't even bothered to ...Raven/Me shows us/You how short she/I really is/am. Sorry about how bad my hair looked guys, I hadn't even bothered to pull it back neatly for this vid. My boots are awesome...(more)(less)
This is a sideward bending asana.Useful in asthma,to reduce fat in side of the body,to increase the height. visit www ...This is a sideward bending asana.Useful in asthma,to reduce fat in side of the body,to increase the height.
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... Yoga Guru Suneel Singh Eyes ...YOGIC WAYS FOR GOOD EYESIGHT
With age the muscles behind the eyes gets weak and our eye-sight starts falling. Even tender aged school going children may also be seen using spectacles due to week eyes. Its main symptoms are burning in the eyes, watering of eyes, seeing hazy or dim eyes, short sightedness, heaviness of head etc. Yoga offers some yogic sukshamavyama like Netra Shakti Vikasak, Tratak, Asanas and Pranayama. If practiced regularly the week eyesight can be improved. And along with this if one is following dietary recommendation; the result will be faster and accurate.
1. NETRA SHAKTI VIKASAK KRIYAS
A. Blinking of eyes: Blink the eyes quickly 10 times close and release. Do it at least 100 times in a day.
B. Focusing exercises: Sit in comfortable position with your eyes open. Fix your gaze at the nail of the right thumb keep the fist of the right hand closed with thumb stretched up in level with eyes.
Slowly bring the hand near to eyes for a few seconds then take the right hand away from you still maintaining the level and gaze as before. Repeat it three times.
C. Candle Gazing: Sit in comfortable position burn a candle and sit at least 4 feet away from the candle and start gazing at candle if water comes from your eyes then close it and relax. After few second start doing once again. Do it at least 3 times.
D. Palming: Rub the palms till they become warm. Place the palms gently over the eyes, keep both the hands in such a manner no light would enter the eyes continue the practice for 1 to 3 minutes. Palming revitalizes the eye muscles and improves circulation of eye fluid, there by improving the vision.
E. Water Cleansing: Take a wide mouthed bowel, full of clean and cold water. Now tilt the head downward putting the right eye in the water with eye-lid open. Roll the eyeball around in the same condition. Do it with other eye in a same manner. Do it at least with both the eyes 5 time each eye.
F. Up-Down Viewing: With-out moving head or the neck, look up and down. Repeat it at least 50 times.
G. Circular movement of the eyes: Keep your head and back straight. Try to rotate your eyes clockwise position start from 12 clock, then 3 clock 6 clocks and 9 clock so on till you complete the round. Make 5 rounds then do it anti clock wise in a same manner.
2. ASANA:
1. Sarvangasana Method: Lie down on the back and relax completely. Slowly raise the legs, hips and trunk in a continuous movement until vertical. Raise the legs -- keeping the knees straight and hips by supporting the arms on the ground then bend the elbows and hold the trunk in the hand. In this posture the chin in buried in the upper chest. Retain the position as long as it is comfortable. Then come down slowly. Relax do it only once.
BENEFITS: Blood supply to the organs in the upper part of the body such as eyes, heart, face, thyroid, roots of spinal nerves and brain. As a result circulatory congestion is relived and hormones flow into blood freely. This asana used in yoga therapy for the treatment of Asthma, Diabetes, Colitis, Thyroid disorders, Impotence and Menopause.
CAUTION: Those suffering from High B.P, Heart Ailments, Cervical pain and slipped disc should refrain from doing this asana.(more)(less)
... Yoga Guru Suneel Singh ...Newage yoga Guru Suneel Singh is a classic example of modernity and tradition. While at one time you catch him flexing his body with various types of yoga asanas, at some other time you can see the media-friendly yoga teacher sharing his knowledge on yoga and other topics with the media. Based in Delhi, Suneel Singh is a person who has perfectly integrated age old traditional forms of yoga with newer and other forms of exercise to suit the urban lot. And his reach is quite widespread as he has been successfully conducting preventive health care workshops, focusing on fitness and health care solutions for ailments like Obesity, Diabetes, Neck pain, Arthritis, Stress, Insomnia, Heart problems, mental tension and depression etc. Thousands of people have been benefited by incorporating yoga taught by the Guru himself, which he simply blends into one's everyday life. He is one of the first yoga gurus in India, who cures his patients by using simple tools like Zodiac Sign, Hasya Yoga and Yoga-Chi in order to treat them in a holistic way, like for instance yoga-chi which is a new thought pattern very similar to Dhyan.
Suneel Singh is a multifaceted personality and has been conducting workshops for corporate-house, various leading modeling institutes, five star hotels, Multinational Companies and Bureaucrats. He has taught various film stars the skills of yoga to maintain a healthy life and fit body. His yoga teachings are also being telecast by channels like AajTak, ZEE NEWS, D.D. National, Star News Channel-7, Sahara National, S1, Total T.V and Sahara NCR. And because of this wide reach several people have been able to avail the benefits of yoga simply being at home. Apart of performing yoga on television, he also has flair to write. His articles have been published in various magazines like Swagat, Asia-spa, outlook, Eternal solution, Arogya Sanjivini, Gati Rang, Grehlakshmi, DASH and Vivaha etc and newspapers like Times of India, Hindustan, Danik Bhaskar, Danik Jagran, Amar Ujala, Rashtriya Sahara, and Midday.
Suneel Singh has inherited yoga form his grandfather, who belonged to Varanasi (UP) and practiced yoga for 7 Decades. He has been teaching yoga from the last 21 years. He was trained in his early school days but later on he has received yoga teachers training course from Mantalai (J&K) in the year 1985 under the guidance of great Guru Swami Dhirender Brahamchari Ji and he has got Gold Medal. He has also done II Degree in Japanese Art Zin Shin Do Rekhi.(more)(less)
