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youtube - obliques exercise - cross crunch |
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video lang: en
(Translation disabled)
Added:6 months ago
Views:8,397
A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE ...
A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones
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video lang: en
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Added:6 months ago
Views:402,805
The Bicycle Crunch is an advanced exercise which is very effective in hitting the abdominal muscles. If you want six pack ...
The Bicycle Crunch is an advanced exercise which is very effective in hitting the abdominal muscles. If you want six pack abs be sure to visit http://www.sixpacknow.com
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video lang: en
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Added:6 months ago
Views:18,799
Just which exercises I did that day. ... aliquis abdominal obliques exercises ...
video lang: en sv
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Added:4 months ago
Views:5,477
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This is a very simple exercise you can do at home. Leg Lifts will work the entire abdominal wall. For more videos visit ...
This is a very simple exercise you can do at home. Leg Lifts will work the entire abdominal wall. For more videos visit: http://www.sixpacknow.com
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video lang: en
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Added:6 months ago
Views:11,621
Ab workout ... ab exercises workouts vic's natural victor costa ...
video lang: en
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Added:1 year ago
Views:535,719
This video shows you how to perform an abdominal crunch. The crunch is one of the simplest and most effective abdominal ...
This video shows you how to perform an abdominal crunch. The crunch is one of the simplest and most effective abdominal exercises for working the upper/middle abs. For more videos visit: http://www.sixpacknow.com
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video lang: en
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Added:3 months ago
Views:1,436
This is a great exercise to build and tone the front thigh area. Less weight/more reps to tone and heavier weight/less ...
This is a great exercise to build and tone the front thigh area. Less weight/more reps to tone and heavier weight/less reps to build. For more great exercises from our Lean Muscle Plan visit http://www.sixpacknow.com
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video lang: en
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Added:6 months ago
Views:10,481
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Subscribe! Old. Was 15 when filmed. Just turned 17. If your interested in sponsoring me or need advice contact me at my ...
Subscribe!
Old. Was 15 when filmed.
Just turned 17. If your interested in sponsoring me or need advice contact me at my:
msn: konkara23@hotmail.com
aim: shadow dio22
Paypal donations to darkarmeddragon@live.com are highly appreciated =]
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video lang: en
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Added:1 year ago
Views:327,389
me doing a superset for my obliques consisting of Russian Twists with my legs up, and Reverse Trunktwists(floor sweeps ...
video lang: en
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Added:1 year ago
Views:11,499
Well, I woke up and decided to get a quick morning "wake-up" workout in. I figured I'd do some abs. I was gonna watch ...
Well, I woke up and decided to get a quick morning "wake-up" workout in. I figured I'd do some abs. I was gonna watch this video I have, but then I decided to make up my own routine combining the best of the videos I've seen and a little of my own knowledge. Its works really good for me. It is an intermediate to advance level routine so you'll have to customize it to your own level.
Disclaimer: I am not a professional trainer nor am I a fitness guru. Perform these exercises at your own risk.
Please excuse me if I stutter talk too fast...I'm working on it. :) Also, turn your speakers up because the sound isn't that good.
PLEASE VOTE AND COMMENT!
Abdominal Routine
MONDAY, WEDNESDAY ,FRIDAY
25 reg crunches
25 reverse cruches lower abs
25 right oblique
25 left oblique
25 crunch variation knees up
25 legs straight up crauncheslower abs
25 right oblique variation
25 left oblique variation
25 push through crunches
25 reverse crunches cross over knee, 12 on each side
25 right oblique variation 2
25 left oblique variation 2
25 crunch variation
25 knee to chest and legs out lower abs
25 right oblique variation
25 left oblique variation
25 floor sweepers
SQUEEZE YOUR AB MUSCLES AND DON'T FORGET TO BREATHE!!!!
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video lang: en
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Added:5 months ago
Views:6,782
Learn from our expert how to do side crunches and what those side crunches work when working out your abs in this free ...
Learn from our expert how to do side crunches and what those side crunches work when working out your abs in this free exercise video on working out your abs.
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video lang: en
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Added:1 year ago
Views:23,929
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http://AskTheTrainer.com Torso twists are a great exercise to create a slim waistline by tightening your muscles of your ...
http://AskTheTrainer.com
Torso twists are a great exercise to create a slim waistline by tightening your muscles of your core.
To get the benefits you must perform with strict form. You NEVER win a prize for doing a certain number of reps or lifting a certain amount of weight (obvious exceptions aside)
Keep your core drawn in. Rotate your torso / shoulders NOT your hips. Perform the motion slow and under complete control.
Proper form = work for the transverse abdominis, right, left internal and external obliques.
If you want to get a great home workout without spending too much you must get the JC predator resistance bands.
They adjust to provide very heavy as well as light resistance. You can get them at:
http://www.amazon.com/gp/product/B00066X6UY?ie=UTF8&tag=http healcom-20&linkCode=as2&camp=1789&creative=9325&creativeASIN =B00066X6UY
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video lang: en
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Added:5 months ago
Views:2,694
side obliques crunches performed with resistance ... side obliques ...
video lang: en
(Translation disabled)
Added:2 years ago
Views:174,666
Learn some great tips on track and field exercises for obliques in this free video clip on sports, competition and ...
Learn some great tips on track and field exercises for obliques in this free video clip on sports, competition and preparation.
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video lang: en
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Added:9 months ago
Views:4,969
http://homecalisthenics.com/blog Visit my blog for instructions and key tips. ... calisthenics abs body exercise fitness ...
video lang: en
(Translation disabled)
Added:10 months ago
Views:2,270
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Side Lever Pulls are an excellent movement that will crush the obliques and core as well as the lats. An introductory ...
Side Lever Pulls are an excellent movement that will crush the obliques and core as well as the lats.
An introductory essay with progressions and performance guidelines for Side Lever Pulls is available here:
http://gymnasticbodies.com/forum/viewtopic.php?p=2227#2227
In addition, the Xtreme Rings which have been used to build much of this athlete's strength, are available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=7
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video lang: en
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Added:6 months ago
Views:16,208
This video demonstrates how to reduce the size of obliques (more commonly known as Love handles). This exercise consists ...
This video demonstrates how to reduce the size of obliques (more commonly known as Love handles). This exercise consists of a single press up followed by a knee raise to the elbow on both left and right hand sides. This exercise is repeated again and can be done in three sets of ten or more.
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video lang: en
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Added:6 months ago
Views:623
Comment Please! 5 weeks into ab training ... dane abs hardass ...
video lang: en
(Translation disabled)
Added:6 months ago
Views:8,265
The Russian Twist is an advanced exercise that targets the side oblique muscles. For more videos and tips for great abs ...
The Russian Twist is an advanced exercise that targets the side oblique muscles. For more videos and tips for great abs, visit http://www.sixpacknow.com
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video lang: en
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Added:1 year ago
Views:70,863
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