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Visit- http://bodybuilding-tip.blogspot.com/ now! "Who Else Wants A Button-Popping Chest... Sleeve-Ripping Arms... And ...Visit- http://bodybuilding-tip.blogspot.com/
now!
"Who Else Wants
A Button-Popping Chest...
Sleeve-Ripping Arms...
And Rock-Solid 6 Pack Abs?"
http://bodybuilding-tip.blogspot.com/
You CAN have it ... in
under 3 hours a week.
I'm talking less than 24
MINUTES A DAY!
visit http://www.musclegaintruth.com/?hop=dubplate1 Now!(more)(less)
me dancing to "open your eyes" by dj mystic. xD sorry for being so sick looking. =] but thats what you get for having ...me dancing to "open your eyes" by dj mystic. xD sorry for being so sick looking. =] but thats what you get for having marfin syndrome and comming out of the hospital.(more)(less)
What do you guys think!? I posted pictures of myself where I wasn't flexing because thats what I really look like in real ...What do you guys think!?
I posted pictures of myself where I wasn't flexing because thats what I really look like in real life. I don't like the people who only put up pictures of themselves flexing, because its not like your walking around all day constantly flexing.
Ive been working out seriously for a little over a year now, and after being inspired by http://www.youtube.comhttp://www.sweetcrazyboy.com/v5/show-videos.video/cat/gsquiggle 's "my transformation" video, I decided to post my change. I'ts about halfway to where I want to be, but I'm not there yet. I think the main things I need to work on are my arms, shoulders, and lats. I used to have really big pecs about two months ago, but I decided that they were disproportionate, and I stopped working them a bit and focused more on my shoulders.
I only recently started paying attention to my diet, before I was eating whatever, especially during school, where I would have only two huge meals (usually of bad food) during the day, maybe three if I had some food in my dorm for later. I have recently started using protein shakes and bars though, and I'm planning on getting some creatine. I also eat eggs alot now, and alot of pasta, especially before I work out.
I workout every other day upper body, and I do some swimming about once every three days (just legs) for cardio. I don't want to do too much cardio lest I start burning off some of my muscle, since I have very little fat. I sometimes do squats and calf exercises as well.
Alright thats it, keep hitting the gym guys, never quit!
Music: Paradise on E - BOUNC3(more)(less)
Hey guys, I finally decided I needed to get serious about bulking up and start working out and getting on a specific diet ...Hey guys, I finally decided I needed to get serious about bulking up and start working out and getting on a specific diet to gain.
I'm currently 140 lbs and 6'2" and I don't want to stop growing up, just gain some weight and muscle along with the tallness.
First, I need help finding a diet that fits my life, a high school one, and one that will bulk me up and fill me with protein, calories, and carbs, as well as natural fats and oils.
I only have about 20 mins to eat in the morning, therefor i need a quick meal. I will probably make a protein shake and have some cooked eggs for breakfast before school. Then I need a high calorie snack to bring to school.
At lunch, I'll eat 2 chicken sandwiches that come out to about 800 calories and 40g of protein, which is great.
I get off school in mid-afternoon and will then need a mid-day snack before I work out, probably one high in carbs right?
Then it's time to work-out, and have a protein shake after I'm done.
I think I'll get the Optimum Nutrition 100% Whey one because it seems the best.
And then finally I'll need a high calorie/high protein dinner.
Any ideas?
And make sure to tell me what you think of the work-out schedule I made and have shown at the end of the video.
Tell me if its too much or if I need to change it around some...or if there's any other exercises I can add to it.
Feel free to email me your answers to these at riptide013@aol.com, or send me a personal message through YouTube.
Thanks!(more)(less)
A 2 year program of weight lifting, diet, and a lot of time in the gym sent me from 135 to 182 lbs. Height increased from ...A 2 year program of weight lifting, diet, and a lot of time in the gym sent me from 135 to 182 lbs. Height increased from 5'11" to 6'0" - after puberty...this height increase of 1" (2.54cm) is just from bulking up!
One question I get a lot is "What's the name of the first song?" I don't know. It's the intro to an album I have but I'm not sure what it is. The mp3 file is just labeled "Intro" which in retrospect isn't very helpful. Hopefully one of you will figure that one out. The second song is Freek-A-Leek by Pete Pablo.
My body is ectomorphic. This means I have a very lean frame and it is hard for me to put the weight on. Thus, I really don't recommend running...yes if you are concerned about your heart you need to be, but I am 20 and I started running again, but the video I made captured my journey from 18-20, during which I did not run because it is so hard for me to put mass on.
Start out doing one body part a day. Some examples follow:
Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Arms
Friday: Shoulders
Sat/Sun: Rest or abs if you did not do them at least 3x during the week.
Day 1: BACK/REAR DELTS - bent over rows, bent over lateral raises, pull ups,
Day 2: QUADS/Lower Back -- squat, leg press, deadlift
Day 3: Chest- flat bench, incline bench, decline bench, flies
Day 4: Hams/Calves- calve raises, hamstring curls
Day 5: Delts/Traps -- front raises, lateral raises, shrugs
Day 6: Bi's/Tri's -- triceps extensions, skull crushers, close grip bench, all variations of curls (preacher, incline, concentration, standing, seated, cable)
Intense training periods: (like Christmas Break or Spring Break) or just when I want to pump up my training routine. These are 3 day spreads meaning the whole body is done twice a week instead of once.
Day 1: Chest/Shoulders/Triceps
Day 2: Thighs/Hamstrings/Calves
Day 3: Back/Biceps
Day 1: Chest/Upper Back
Day 2: Thighs/Hamstrings/Calves
Day 3: Traps/Delts/Bis/Tris/Lower Back
Get in the gym and get out- if you exercise for too long you burn all your carbohydrates stores and you won't have energy to rebuild the muscle. So for your chest... do 3 sets of bench and 3 sets of flies and end with 2-3 sets of push-ups to really exhaust the muscle. If you are not sore the next day...you didn't work hard enough. That's it, then leave the gym this should take no more than 45min.
The next day is back: try doing bent over rows 3 sets of 8-12 and 50 pull ups. Maybe 5 sets of 10, or 6 sets of 8... and then get 1 or 2 more, just get to 50, it doesn't matter how many sets just keep pushing until you get there. Then you're done- leave the gym, drink a protein shake, and 45-60min later, start eating. So maybe get a shower and then eat- eating right after working out is not good.
Finally, you need to start eating a LOT more...here's my typical diet from this past year:
7:00am: 4-5 eggs sunny side up, 6 slices ham or turkey, banana, 2 glasses milk, 1 glass juice, 2 pieces whole wheat toast
9:00am: Banana, protein shake, (whatever food I've stolen from breakfast...usually low fat cottage cheese)
12:00pm: some type of meat, banana, 4 glasses milk, 2 glasses juice, whole wheat bread 3 slices, (steal some meat for later), vegetables
2:00pm: Whatever I've stolen from lunch...usually 4-5 slices of meat.
3:00-4:30pm Workout: 1-1.5 hours
5:15pm: This is a huge meal for me...usually at least 5 glasses milk, 2 steaks or equivalent meat, cottage cheese with low fat yogurt and raisins, 4 pieces of whole grain bread, vegetables, (steal food for later)
9:00pm: snack- more turkey or chicken breast, water or protein shake
12:00am: before bed snack- banana, chicken breast, 2 tbs. peanut butter.
These are just some suggestions, please don't be offended at my brutal honesty. I also use a fair number of supplements. My supplementation schedule consists of these supplements spaced evenly throughout the day:
3 tabs Tribulus Terrestris
3 tabs ZMA
1 tab 25ug chromium picolinate
5 g creatine (2.5 before/2.5 after workout)
1 scoop NO-Explode made by BSN before workout
1g vitamin C
3 tabs perfect cycle liver support made by anabolic extreme
3 25mg tabs DHEA
3 servings Cytogainer by Cytosport
Note that these supplements are relatively safe to use based on numerous studies in the Journal of Exercise Physiology published by ASEP—the Bible of exercise scientists worldwide. I neither recommend, promote, nor use anabolic steroids, pro-hormones, and designer steroids.
So to sum it up: focus on 1 body part a day, eat HUGE QUANTITIES—clean food, stop running. You can run when you gain the mass you want and running will actually get you very cut up and defined, but for this "mass bulking" stage, you need to restrict it provided you are a scrawny guy like me. Still stretch before lifting and warm up before heavy sets.
OCB Mr./Ms. Natural Steel City (IFPA Bodybuilding & Figure Pro Qualifier) -- Sept. 6, 2008. Pittsburgh, PA. Be there! I will.(more)(less)
How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.com How To Build Muscle and Get Ripped ...How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.com
How To Build Muscle and Get Ripped:
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http://www.mymusclegainingsecrets.com
Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com
The fitness band that I am using is from
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===========================================
This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!
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Don't forget to subscribe to my youtube channel to get the latest muscle building videos.
You can download this music here:
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I have full rights to use this music.
Discover How To Build Muscle Right Now.
===========================================
Make sure to visit the following great resources.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
Add me to facebook at
http://www.ArnelRicafranca.com/facebook.html
Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
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The Complete Workout Guide For Men
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The Best Selling Six Pack Abs ebook
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Recommended Post Workout Protein Shake
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Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com(more)(less)
http://vidpow4u.nononsense.hop.clickbank.net/ No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain No ...http://vidpow4u.nononsense.hop.clickbank.net/
No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain
No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain
http://vidpow4u.nononsense.hop.clickbank.net/(more)(less)
So a new start then... Videos are going to be posted every sunday and as mentioned sadly wont always include me half ...So a new start then...
Videos are going to be posted every sunday and as mentioned sadly wont always include me half nak*d.
The books i mentioned were
Scrawny to Brawny
&
Beyond Brawn
Cant confirm if there any good as havent fully instigated their teachings yet, but will update as i go!
Any questions, just ask.(more)(less)
http://www.behot.com.au/hotebook.php 5.5 Months after I started, this is my progress as of January 24, 2008. I started at ...http://www.behot.com.au/hotebook.php 5.5 Months after I started, this is my progress as of January 24, 2008. I started at 66Kg (145lbs) and am currently 78-79Kg (172lbs) at about 14% body fat.(more)(less)
http://www.buildleanmuscle.info . . . . . . . . . . . . . . . . Sean Nalewanyj used to be a skinny little teenager ...http://www.buildleanmuscle.info
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Sean Nalewanyj used to be a skinny little teenager, lacking in confidence and could barely bench press anything. He used to cry to himself.... :(
Then in less than 24 minutes a day he changed himself into some huge muscle ripping guy - now he feels great every morning and gets all the chicks.
Click the link above to check out his FREE Body Building Course.
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gain muscle, build muscle, building muscle, how to gain weight, bodybuilding workout, bodybuilding program, how to build muscle, bodybuilding(more)(less)
Back after crimbo and new year, me and absinthe i swear shouldnt meet again :) Things mentioned in this are the tracker ...Back after crimbo and new year, me and absinthe i swear shouldnt meet again :)
Things mentioned in this are the tracker software available off of www.skinnyguy.net, its about $70 which is around £40 and it comes with an amazing book on everything really for hardgainers.(more)(less)
2nd Week in an 8 pounds gained!, I cant really see where its gone though i feel stronger and am already lifting heavier ...2nd Week in an 8 pounds gained!, I cant really see where its gone though i feel stronger and am already lifting heavier weights so things are progressing nicely!
No leg shots in this one just because it was awkward to keep moving the camera, however next week ill post them.(more)(less)
This is how much muscle you can put on without steroids! The secret to living the life of your dreams is to start living ...This is how much muscle you can put on without steroids!
The secret to living the life of your dreams is to start living the life of your dreams.(more)(less)
http://www.behot.com.au/hotebook.php 6 Months after I started, this is my progress as of February 15, 2008. I started at ...http://www.behot.com.au/hotebook.php 6 Months after I started, this is my progress as of February 15, 2008. I started at 66Kg (145lbs) and am currently 79KG (174lbs) at about 14% body fat.(more)(less)
