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EZ Bar Curl 115 x 10... in honor of the SRCSG. See link for more info... http://www.forum.bodybuilding.com/showthread.php ...EZ Bar Curl 115 x 10... in honor of the SRCSG. See link for more info... http://www.forum.bodybuilding.com/showthread.php?t=2832341(more)(less)
When weight lifting, using an EZ-Bar is one way to do preacher curl exercises. Learn to do EZ-Bar preacher curl exercises ...When weight lifting, using an EZ-Bar is one way to do preacher curl exercises. Learn to do EZ-Bar preacher curl exercises with tips from a personal trainer in this free weight lifting video.(more)(less)
Much more than last times 900... my boy jeff recording.. check out how many guys are standing around watching just in the ...Much more than last times 900... my boy jeff recording.. check out how many guys are standing around watching just in the cameras view of things. I robbed all their weights hahaha(more)(less)
This was taken directly after I got done doing barbell curls using 113lbs for 3 sets of 8 reps, so my bi's were already ...This was taken directly after I got done doing barbell curls using 113lbs for 3 sets of 8 reps, so my bi's were already pretty fatigued, but, still not bad, I don't think...(more)(less)
Thought I would throw this first post out there. My name is Matt Martinek, I'm from Johnstown, Pa, and my weight is 160 ...Thought I would throw this first post out there. My name is Matt Martinek, I'm from Johnstown, Pa, and my weight is 160 lbs. I intend to progress over the weeks and add new videos with more reps...my digital camera only gives me 20 sec.s to work with right now. So here is one rep with 135, as strict as I could do it.(more)(less)
I've been doing weights on and off now for about seven years. I took about fifteen months off because of a very bad ankle ...I've been doing weights on and off now for about seven years. I took about fifteen months off because of a very bad ankle injury, and now I have been training again for about three weeks. So far I have gained a stone in body weight and have seen significant increase in strength too. I'm not strong naturally so my stats aren't impressive, but I've had to push myself hard to get where I am just now and I believe I can pass on my knowledge those wanting to pursue this hobbie.
This video shows my first set of skull crushers - the lying triceps extension - with 30kg. I keep my elbows in so that the triceps are isolated, and I extend my arms fully for the best contraction. :)(more)(less)
