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Where I am Today - http://www.RTP-Blog-2.com Song: Better Artist: Guns N Roses http://web.gunsnroses.com/index.jsp AS ...
Where I am Today - http://www.RTP-Blog-2.com
Song: Better
Artist: Guns N Roses
http://web.gunsnroses.com/index.jsp
AS SEEN In Mens Fitness US Edition & On TV in Japan which has used the "time-lapse" portion of this video in a 5-minute profile on my fast weight loss journey that was broadcast on national TV to 5,000,000 people.
They filmed me in my house taking a daily picture, in the gym and eating clean! If you want to watch this clip go to my blog listed above.
The reason I am saying this here is because of the "it's fake" comments I get. If you watch the TV clip you will see that I am a "real person" and I really do train and eat clean to get the results I have. *Due to Copyright this TV clip cannot be uploaded to YouTube but you can watch it at http://www.RTP-Blog-2.com
THE TRUTH ABOUT THIS VIDEO: First and foremost I want to thank the overwhelmingly positive feedback and comments to this video.
Secondly, I am not "special" and neither is the transformation. Thousands of people all over the world do this kind of thing all the time (myself included, 7 years ago). This transformation has more to do with the mind than the body. The body is merely a physical representation of your daily thoughts and actions.
Anyway, a lot of people have commented on the "unbelievable" fat loss from my first picture in black shorts and my official Day 1 picture. Just to clear it up, if you watch the video closely you can clearly see that I state that the first picture is from July 2003.
My "Day 1" picture is 3 and a half years later on November 8, 2006 as evidenced by the date on the newspaper (which you can see in the video clearly if you pause it.)
The primary goal of taking pictures and blogging every day was not to make a video. The reason why I started this project was a way of holding myself accountable. 7 years ago I was in shape, then I lost the plot big-time.
I then spent 6 years overweight and at times bordering on obese like in the picture from July 2003. Trust me, I have enough "before pictures" to fill a family album.
This time I decided to try something different. Take a picture every day (except for a few rest days). Taking a picture every day motivated me to push through the pain barrier every workout because I knew I had to take a picture that evening.
Now of course, once I finished the 12 weeks I was proud of my achievement and I did have a new-found confidence after 6 years of being out of shape. The reason I put this "time lapse compliation" video on YouTube was in the hope it could inspire some people out there who are overweight and want to change their life. This video does not promote anything, except for taking massive action on your dreams!
This transformation is consistent with eating clean and working out hard. It is not amazing, nor is it rocket science. But there are no "magic bullets", no supplements and no "secret workout routines" that will do the job for you.
Cheers,
Adam Waters
http://www.RTP-Blog-2.com
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In the last video, Ilana goes shopping to buy new clothes now that her clothes no longer fit. She reflects on the ...
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++ Please Comment Rate Subscribe ++ My Weight loss Montage from week 0-5 showing the difference in my body each week ...
++ Please Comment Rate Subscribe ++
My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
Please comment rate and subscribe
Music: New Emotion by Jareese. On iTunes Now
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This video is from ShapeFit.com's weight loss success stories area. The video shows the dramatic results achieved when ...
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From http://www.nowloss.com This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 ...
From http://www.nowloss.com
This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then...
You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and...
Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example...
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Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and...
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fas t-get-ripped-at-home.htm and...
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and...
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and...
How fast you lose 5 pounds a week all depends on...
*How much you weigh -- the more overweight you are --the more weight you'll lose each week and..
*Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose up to 5 pounds a week faster.
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Also want to help people get simular results? Goto: www.start-123.com/indexUS.htm Guinness record 1998 weight loss ...
Also want to help people get simular results?
Goto: www.start-123.com/indexUS.htm
Guinness record 1998 weight loss without surgery or medication Jim lost 402 ponds (182,5 kg) in 19 months
Want to start on a program?
http://www.vip.tip-top-in-vorm.be
tip.top.in.vorm@telenet.be
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http://www.turbulencetraining.com http://www.ttmembers.com WEIGHT LOSS TIPS Craig Ballantyne from Turbulence Training and ...
http://www.turbulencetraining.com
http://www.ttmembers.com
WEIGHT LOSS TIPS
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Melt away pounds with this 15 minute bootcamp workout that will blast fat and tone your whole body. http://diet.com ...
Melt away pounds with this 15 minute bootcamp workout that will blast fat and tone your whole body. http://diet.com/videos
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Follow Sarah on Twitter http://twitter.com/diethealth
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From http://www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard ...
From http://www.nowloss.com
This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn't mean you shouldn't try this workout
The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example...
Let's say that during this quick weight loss workout -- you have a hard time doing all 15 jump squats in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish.
Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and...
You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-b urn-fat-get-flat-belly-6-pack-abs.htm
Remember -- Once this quick weight loss workout gets too easy... Do my other YouTube video called "Fast Weight Loss workout exercises to lose 5 lbs. a week" or...
You can use heavier weights or do more reps of the exercises in this quick weight loss workout and...
How fast you lose 15 pounds all depends on...
*How much you weigh -- the more overweight you are --the quicker you'll lose 15 pounds and...
*Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose 15 pounds faster.
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http://diet.com ... diet.com diet Vlog Diethealth lose weight thin healthy exercise workout fat biggest loser ...
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http://diet.com Diet.com brings you a complete workout video that will hit all the major muscle groups as well as give ...
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Watch Diet.com's featured Weight Loss Challenger, Tonya lose weight. This series doc*ments her journey as she struggles ...
Watch Diet.com's featured Weight Lo | | | |
