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Principles: Penetrating the Two Cosmic Extremes channels the cosmos energy and mixes it with the energy inside one's body ...Principles: Penetrating the Two Cosmic Extremes channels the cosmos energy and mixes it with the energy inside one's body. A great amount of energy is expelled and taken in during this exercise, enabling a practitioner to purify his or her body in a very short time. At the same time, the exercise opens the meridians on top of the head and unblocks the passages underneath the feet. The hands move up and down according to the energy inside the body and the mechanisms outside the body. The upward-moving energy dashes out of the top of the head and travels directly to the upper cosmic extreme; the downward-moving energy is ejected out from the bottom of the feet and rushes directly to the lower cosmic extreme. After the energy returns from both extremes it is then emitted in the opposite direction. The hand movements are done nine times. - Excerpted from The Great Consummation Way of Falun Dafa, by Mr. Li Hongzhi
http://www.falundafa.org(more)(less)
Peter Caughey teaches the Advanced version of 9th exercise of the Shi Ba Shi Taiji Qigong system. Go to www.forest-rock ...Peter Caughey teaches the Advanced version of 9th exercise of the Shi Ba Shi Taiji Qigong system.
Go to www.forest-rock.com for the other lessons in this 18 exercise system. Also available on this website are New Lessons every week of Taiji, Qigong, Yoga & Pilates(more)(less)
1. Huo Wan Gong ???: loosening the wrist joints. Huo Zhou Gong ???: loosening the elbow joints. Huo Bei Gong ??? ...1. Huo Wan Gong ???: loosening the wrist joints. Huo Zhou Gong ???: loosening the elbow joints. Huo Bei Gong ???: loosening the shoulder joints.
2. Ba Gua Liang Yi Zhuang ????? with practice of Kou Bu ??and Bai Bu ??. Just a practice and not a demo. The knees are supposed to be close together.
I am new to the digit camcorder. I was not able to divide it from 1. So it tagged along.(more)(less)
Pierre-Elie Berose Quinzaine des arts martiaux - La Plagne 2006 Qi Gong 8 Brocards Suite aux sessions sur le Dou du Praz ...Pierre-Elie Berose
Quinzaine des arts martiaux - La Plagne 2006
Qi Gong
8 Brocards
Suite aux sessions sur le Dou du Praz quelques
participants font une emo sur la place du Chaudron à Plagne Centre le 15 Août 2006.(more)(less)
A demonstration of a relativly unknown kungfu style named Liu He Ba Fa (6 Harmonies, 8 Methods), also known as ...A demonstration of a relativly unknown kungfu style named Liu He Ba Fa (6 Harmonies, 8 Methods), also known as "Waterboxing" or "Hwa You Tai Chi"(more)(less)
Principles: Strengthening Divine Powers is a tranquil cultivation exercise. It's a multi-purpose exercise that ...Principles: Strengthening Divine Powers is a tranquil cultivation exercise. It's a multi-purpose exercise that strengthens divine powers (including supernormal abilities) and gong potency by turning the Falun using Buddha hand signs. This exercise is above the intermediate level and was originally a secret exercise. Performing this exercise requires sitting with both legs crossed. Single-leg crossing is acceptable at the initial stage if double-leg crossing cannot be done.[48] One is eventually required to sit with both legs crossed. During the exercise, the flow of energy is strong and the energy field around the body is quite large. The longer the legs are crossed, the better. It depends on one's endurance. The longer one sits, the more intense the exercise and the faster one's gong grows. Don't think about anything when performing this exercise—no mind-intent is involved. From tranquility enter into ding.[49] But your Main Consciousness must be aware that you're the one who is doing the exercise. - Excerpted from The Great Consummation Way of Falun Dafa, by Mr. Li Hongzhi
http://www.falundafa.org(more)(less)
