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Hi again...my second attempt at curling 135 at 160 body weight. Someone suggested standing flat against a wall to ensure ...Hi again...my second attempt at curling 135 at 160 body weight. Someone suggested standing flat against a wall to ensure strict form. It worked well.(more)(less)
this is one of the quick workouts id have you go thru..this is a side work out, minus the bag work, so in the middel of ...this is one of the quick workouts id have you go thru..this is a side work out, minus the bag work, so in the middel of ya workout, ima jus yell stop! then yer gonna go rite into this system, it takes about 5? maby six min, the bam! rite back to what you were doin...itl get ya nice and cut and it burns alot of calories ! A LOT OF CALORIES(more)(less)
FACEBOOK OWNER MARK ZUCKERBERG HAS TAKEN AWAY MY PHOTOS B/C HE DEEMS WRITING ABOUT HOMOSEXUALITY AND WRITING ABOUT THE ...FACEBOOK OWNER MARK ZUCKERBERG HAS TAKEN AWAY MY PHOTOS B/C HE DEEMS WRITING ABOUT HOMOSEXUALITY AND WRITING ABOUT THE INSANE CLOWN POSSE OFFENSIVE!!!!! HE HATES JUGGALOS AND HOMOSEXUALS!!!! EVERYONE should know this!!!!!!!I WAS VERY DRUNK AND HAD JUST SMOKED 2 JOINTS ---i say 95 lbs. but it 96.5 pounds------3 25 plates,a 10 plate, a 7.5 plate ,3lb. d-bell handle 1 pound collars.(more)(less)
This is a type of repitition test where you can make up your own exercise (such as shoulder presses, curls,etc) and see ...This is a type of repitition test where you can make up your own exercise (such as shoulder presses, curls,etc) and see how many repititions you can get. You can do all one exercise or mix a few in ; then others will have to beat your record. I think our first official one will be 30lbs dumbell curls and how many reps one can do. If we have alot of people, we may break it in to weight class.(more)(less)
135 Pound/Barbell Curl Contest (Strict Form Only) Please post your video responses on this video: http://www.youtube.com ...135 Pound/Barbell Curl Contest (Strict Form Only)
Please post your video responses on this video:
http://www.youtube.comhttp://www.sweetcrazyboy.com/v5/video.videos/v/RcixoNU5DmY
This is a true contest to see who can curl 135 pounds with strict form, slow, and controlled.
NO back swinging,no forward swinging, no arm swinging, no half reps.
This contest is just for fun, if you want to participate then let me know or just send a video response.
Rules:
In this contest you must curl 135 pounds with a barbell or Ez-bar with strict form, the overall winner will be the one who can do the most reps, there will be 3 categories.
1. Barbell- The person who does the most curls with a barbell will be the winner in that category.
2. Ez-Bar- The person who does the most curls with a Ez-Bar will be the winner in that category.
3. Barbell and Ez-Bar- The person who does the most curls with a barbell and Ez-bar and have highest combined total with both of them will be the winner in that category.
You can compete in all of them.
To place you must get in the top 3, if 3 people even compete, and there are no weight categories.(more)(less)
Thought I would throw this first post out there. My name is Matt Martinek, I'm from Johnstown, Pa, and my weight is 160 ...Thought I would throw this first post out there. My name is Matt Martinek, I'm from Johnstown, Pa, and my weight is 160 lbs. I intend to progress over the weeks and add new videos with more reps...my digital camera only gives me 20 sec.s to work with right now. So here is one rep with 135, as strict as I could do it.(more)(less)
