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youtube - in the beginning... induction (part 1) |
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I produced another Atkins Diet Quick Hits videos. In this one, I deal with question of how long to stay on Induction and ...
I produced another Atkins Diet Quick Hits videos. In this one, I deal with question of how long to stay on Induction and what the warning signs to progress to the Ongoing Weight Loss Phase. I normally get this question from those with lots to lose or those people who become carb phobic. My response normally goes - you can stay on Induction for a really long time, but you should progress to OWL when you hit one of the warning conditions.
Here are the warning signs:
1. poor exercise performance, prolonged fatigue, or tiredness
2. Blood work comes back out of wha*k - One of mine came back borderline for globulin, the doc recommended I start eating nuts. I had it rechecked shortly thereafter, and it was fine.
3. Boredom with the food choices.
For additional information:
http://www.atkinsdietbulletinboard.com/forums/atkins-low-car b-dieting-faqs/6765-how-long-can-i-stay-induction.html
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Added:4 months ago
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or its sister question, "Can I lose XX amount of pounds by this date?" In this video, I respond to the other most popular ...
or its sister question, "Can I lose XX amount of pounds by this date?" In this video, I respond to the other most popular question by new people starting the Atkins Diet. I am always concerned when I see these types of questions in that the poster perhaps is looking for a quick answer to their weightloss problem. In my opinion that quick answers are often wrong or temporary answers at best.
Sure, it's natural to have goals and use them to motivate you. It's also natural to be curious to see how much you will lose on Induction (typically 5-10% of your total weightloss goal). Where it goes astray is that it focuses on the weight loss as being the most important part, and does not acknowledge the equally important question of what do I have to learn during Induction.
In the end, I hope everyone achieves their goal as quickly as they desire it if possible, but if not, I hope they realize how far they have come from where they were and are motivated by that rather than be negative about missing the date.
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In the fourth video of the "Atkins Diet Quick Hits" series, I deal with a question I get from new people asking about a ...
In the fourth video of the "Atkins Diet Quick Hits" series, I deal with a question I get from new people asking about a certain lower carb food or frankenfood and if it is ok due to its low carb. It is often not on the Acceptable Foods List or filled with ingredients not on the list. This is when I get into the discussion why the first phase of the diet is more than just reduce your carbs to less than 20g per day.
Here are the main goals of any Induction phase:
1.) Get into ketosis and see its benefits
2.) Get used to the food selection
3.) Control one's eating habits and prove that control to yourself
4.) Set stage for future weight loss and ability to detect future problem foods when you readd them later
Not following the Induction rules and the Acceptable Foods List erodes the guarantee of your success.
Atkins Induction Rules:
http://www.atkins.com/articles/atkins-phases/phase-one/the-r ules-of-induction
Atkins Induction Acceptable Foods List:
http://www.atkins.com/articles/atkins-phases/phase-one/accep table-foods
You can also watch my Induction videos to see my take on Induction Phase.
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Added:4 months ago
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aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins ...
aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.
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Added:2 years ago
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or What does goal mean to you? Discovering how to resist temptation will be required feat in any diet, but forunately ...
or
What does goal mean to you?
Discovering how to resist temptation will be required feat in any diet, but forunately Atkins Diet and ketosis actually gives the dieter the upper hand for the first time in my life. I detail how I resisted temptation:
* Visualization of what goal means to you
* Planning and Preparing for stressful or likely problem situations
* Accountability
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Added:2 years ago
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It is very common that I read questions or statements from new Atkineers saying, "How come I feel so tired?" "Why do I ...
It is very common that I read questions or statements from new Atkineers saying, "How come I feel so tired?" "Why do I have such a headache?" "I have no energy what is this diet doing to me!" One of the problems is no one forewarned them about Induction flu. Induction flu is simply the body burning its last remaining glucose and stored glycogen for energy, and suffering withdrawal effects. It is very similar to what happens when runners "hit the wall" and cyclist "bonk." In addition to the physical withdrawal symptoms there are the mental symptoms as well. Think of drug addict, are they necessarily pleasant to be around or in high spirits even though they are doing something good. Well the carb addict has the same reaction; I personally was irritable for the first 2 or 3 weeks as I had to figure out how to eat, exert control over what entered my mouth, and regain new comfort foods. It is a dramatic change, and some people resist change.
The good news is it is just temporary. It typically only last a few days, but for some the mental effects might last longer. It also shows you are on the right path and making true progress on getting rid of the excess fat. The silver lining is indeed that by the end if you continue the follow the plan you will be burning fat for fuel.
You'll have to watch the video for my suggestions on how to lessen the effects.
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Added:2 years ago
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I am starting a new series of videos based upon the questions or comments I have received either privately or in the ...
I am starting a new series of videos based upon the questions or comments I have received either privately or in the comments section. Each of these videos will be targeted to answering that question or issue in short, less than 3 minutes video. I am hoping that these videos can be used as a Frequently Asked Question about the Atkins Diet or Low Carb in general.
In this video, I deal with a question I receive often. How do I start or restart the diet? I come up with three specific recommendations:
1.) Get the junk out of your house. There is no reason to start with cravings staring you in the face.
2.) Get and read the book. The book I mean is either the low carb book of choice or Dr. Atkins New Diet Revolution (2002).
3.) Hit the low carb recipe sites, like Linda's Low Carb, and browse the Induction friendly recipes. Make a menu for the week and go shopping.
The last half of this viewer's question was how long to do the diet. I somewhat answered this already in the last video, but my answer is always "forever. There is no "after" on the Atkins Diet."
I hope you like this series of upcoming videos.
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This video deals the question "So when can I eat oatmeal again?" that I sometimes get. The answer is you guessed it a ...
This video deals the question "So when can I eat oatmeal again?" that I sometimes get. The answer is you guessed it a personal one, "it depends." The main goals of the Ongoing Weight Loss (OWL) phase is to determine two things:
* your reaction to the new foods you add back into your diet
* your Critical Carbohydrate Level for Losing (CCLL)
There is also an understood goal as well by the name -- that is weight loss continues to happen. Who would want to do something on a diet with 100 pounds to go if you weren't going to eventually get to goal? Well, rest assured that the OWL phase will get you to your goal weight as well, but you will get there knowing there are no hidden pitfalls of untried foods and knowing how far you can progress up the carbohydrate ladder with no fear.
It puts Atkineer in control of their diet, and personalizes the diet even more to their taste. You add the rungs you will eventually want to try and skip those that either hinder your efforts by triggering cravings or that no longer appeal to you.
Here are the rungs:
1. Vegetables
2. Dairy
3. Nuts and Seeds
4. Berries and Melons
5. Wine and low carb liquors
6. Legumes/Beans
7. Fruits other than berries
8. Starchy Vegetables
9. Whole Grains
Rules of OWL
1. Keep protein and fat as the mainstays of your diet.
2. Increase your daily carbohydrate intake by no more than 5 grams each week.
3. Add new foods in the order listed in the carbohydrate ladder.
4. Add one new food group at a time.
5. Eat a food item no more than three times per week to start, then eat it daily.
6. Stop new foods immediately if they provoke weight gain, the return of physical symptoms lost doing Induction or increased appetite or cravings.
7. Continue doing OWL until you have five to 10 pounds left to lose from where you start premaintenance phase
For additional information, check out these pages:
* Introduction to OWL: http://tinyurl.com/rjmtu
* Find out your CCLL: http://tinyurl.com/mo728
* Rules of OWL: http://tinyurl.com/nd37h
* How to follow OWL (Atkins.com): http://tinyurl.com/nfrge
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http://www.HypnosisGurus.com Michael Johns, star of the Las Vegas show "Dirty: Hypnosis Unleashed" with Richard Nongard ...
http://www.HypnosisGurus.com Michael Johns, star of the Las Vegas show "Dirty: Hypnosis Unleashed" with Richard Nongard, demonstrate and teach his world famous induction.
www.HypnosisGurus.com
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http://www.HypnosisGurus.com Richard Nongard teaches how to hypnotize anyone! $39 DVD training program. Self-hypnosis ...
http://www.HypnosisGurus.com Richard Nongard teaches how to hypnotize anyone! $39 DVD training program. Self-hypnosis resources, and more. LearnClinicalHypnosis.com
1-800-86HYPNO
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Dan Jones doing hypnosis ... dan jones hypnosis ...
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and the Pork Rinds... I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal ...
and the Pork Rinds... I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your blood glucose levels stabilized, starting to learn new healthy habits with food, and finally to experience the magic of ketosis to the person needing to lose weight.
Learning new comfort foods is one of the main steps. The low carb recipe sites play a key role in achieving this goal. Here are a few of my favorite:
Linda's Low Carb -- http://users3.ev1.net/~FONTLADY/
ADBB Atkins Recipes -- http://www.lowcarbrecipes.org/
Low Carb Luxury Recipes --
http://www.lowcarbluxury.com/lowcarb-recipes.html
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Added:2 years ago
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Created by Darkspire Films. http://www.darkspirefilms.com After months of waiting, three players, John, Vincent, and ...
Created by Darkspire Films.
http://www.darkspirefilms.com
After months of waiting, three players, John, Vincent, and Travis, finally get their hands on the much anticipated video game, Halo 3. There they will journey into the great world known as online multiplayer. Friends will be found and lost, bitter rivals will be made and fought, and memories will be formed for all time. It is now that they must battle through a land of sweltering deserts, frozen wastelands, and an assortment of other mind bending terrains. This world, unforgiving and merciless, is known to man as,Matchmaking.
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Atkins Diet Quick Hits - Alcohol One of the questions I get quite often is can I drink during Induction or at all on ...
Atkins Diet Quick Hits - Alcohol
One of the questions I get quite often is can I drink during Induction or at all on Atkins. This question is probably least hard for me to answer as I have given much of alcohol except for maybe a couple times a year. With that, during Induction you definitely should not drink alcohol. It is only 14 days long, and certainly you can last 14 days without drinking. Why? The same reason we restrict everything else in Induction -- get you back to a simple diet or platform to readd foods, drop in ketosis, and start a new way to eat.
Some people can drink and lose weight still, but for others, it is a source of much trouble. Two reasons this can happen:
* all alcohol must be consumed for fuel first before burning anything else which can last up to a hour and half per drink. So no fat burning while you are drinking alcohol.
* Alcohol can lead increased hunger and decreased resistance to cravings.
Wait 'til OWL phase, and figure out if you can add it back without gaining weight. If you can lose and drink, make sure your selection are low carb options. Figure out up front what and how many so you'll know how long you will be off fat burning.
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Added:4 months ago
Views:3,634
Really? I have been doing it wrong all this time! Who knew I wasn't supposed to have this delicious strawberries, flax ...
Really? I have been doing it wrong all this time! Who knew I wasn't supposed to have this delicious strawberries, flax, and cream cheese dessert on a low carb diet? ;-) It goes back to "no carb" vs. "low carb" misunderstanding.
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Introduction to what type of videos I plan to upload in the future with my new webcam. I am trying to produce some ...
Introduction to what type of videos I plan to upload in the future with my new webcam. I am trying to produce some informational videos on how to do low carb or the Atkins Diet successfully, or at least what worked for me.
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Dan Jones doing hypnosis ... dan jones hypnosis ...
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In this video, I deal with the importance of water in a low carb or specifically Atkins Diet. Like any diet, water is ...
In this video, I deal with the importance of water in a low carb or specifically Atkins Diet. Like any diet, water is important to make you fill full, keep you hydrated for exercise, and to quench your thirst. Its importance can not be stressed enough in a low carb diet though as its additional benefits, such as:
* its role in metabolizing fat
* its role in reducing Induction Flu symptoms
* its role in flushing the toxins and by-products (like ketones) from the system through your kidneys
I deal with the quesiton of how much is required per day and even make some suggestions on how to make it more palatable for those hydro-phobic people like I was. My suggestion is to look at water intake like a necessity similar to exercise. For somethings you just need to get it over with and get on with life. Eventually, it won't seem as bad as it might when you are first starting, and given the prospect of lower than optimal weight loss, why wouldn't you drink it?
Thanks again for all the views and comments.
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Added:2 years ago
Views:8,842
I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions ...
I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge.
The original recipe can be found here: http://www.genaw.com/lowcarb/peanut_butter_fudge.html
1/2 cup unsalted butter
1/2 cup Natural Peanut Butter
2 ounces softened cream cheese
1 cup Splenda
2/3 cup Vanilla Whey protein powder
* Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly.
* Mix in the cream chees
* Add the Splenda and the whey protein powder until well combined.
* Line a 8 x 8" baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap.
* Chill for one hour.
Makes around 20 pieces.
Nutritional Info:
Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
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A video which will give you a taste of what it's like to be in a deep trance. There will be more coming. ... Hypnosis ...
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