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http://www.buildingmuscleworldwide.com Hello again, today I am going to demonstrate another of my favourite programs ...http://www.buildingmuscleworldwide.com
Hello again, today I am going to demonstrate another of my favourite programs, this time it's my 'chest workout'. Always remember that the pectorials are a large muscle capable of performing under a heavy workload, and when assisted by the deltoids (shoulders) can perform even more effectively.
Targeting the pectorial region from different angles and at different stages of muscular fatigue, are key to building a well developed, prominent chest. This workout transfers the science of building muscle into a more practical form, combining 3 commonly used exercises and forcing them to work in partnership for a common goal; muscular hypertrophy (growth of muscle cells).
Some techniques include;
- Shifting center of gravity
- Wrist Stabilization
- Pre Exhausting of certain body parts
Anybody can experience the benefits of gaining muscle, and it doesn't take 2-3 hours in a gym like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it's treated correctly from the inside out and given the appropriate duties to work with, it will respond with amazing gains especially during weight training.
As per normal, this workout is proven and tested on both myself and my clients. It is original and best of all leaves your chest with no option but to grow!(more)(less)
The 2 guys in the video are cancer survivors. 6 months of chemo and back in the gym to tear it up! What an inspiration to ...The 2 guys in the video are cancer survivors. 6 months of chemo and back in the gym to tear it up! What an inspiration to us all!!!!(more)(less)
http://www.buildingmuscleworldwide.com Reuben Bajada is a NATURAL BODYBUILDER and personal trainer. This video is the ...http://www.buildingmuscleworldwide.com
Reuben Bajada is a NATURAL BODYBUILDER and personal trainer.
This video is the follow up to the original title:
"Natural Bodybuilding - No need for steroids!"
Reuben was filmed here exactly 2 years after the first and with the combination of high intensity training, strict high protein low fat diet and a postive attitude he managed to put on 11kg of muscle and made some positive strength and endurance gains the natural way.(more)(less)
California re-elected Arnold for a second term. I wish I had some clips of Arnold when he was chairman of the ... Arnold ...California re-elected Arnold for a second term. I wish I had some clips of Arnold when he was chairman of the Presidential Fitness Commission. There must be something where he was leading exercises. That would have been perfect for this video! (BTW: I know I do a terrible Arnold impersonation!)
MORE INFO: http://www.blackturtle.us(more)(less)
Musclemania and NGA pro bodybuilder Jason Powell invites bodybuilding fans to attend and/or participate in natural ...Musclemania and NGA pro bodybuilder Jason Powell invites bodybuilding fans to attend and/or participate in natural bodybuilding events this summer(more)(less)
Where are the bodies? A good piece of unbiased information on the educated use of anabolic steroids. Not surprisingly ...Where are the bodies? A good piece of unbiased information on the educated use of anabolic steroids.
Not surprisingly, this piece of footage never received much attention from the main stream media.(more)(less)
A little series of photos comparing the "classical" bodybuilders to the bodybuilders of today. Music and names are given ...A little series of photos comparing the "classical" bodybuilders to the bodybuilders of today.
Music and names are given at the end of the video.(more)(less)
Slideshow I created for a Drugs In Society class project. Illustrates dangers of non-sterile syringe use dealing with ...Slideshow I created for a Drugs In Society class project. Illustrates dangers of non-sterile syringe use dealing with both Synthol and Steroids and depicts sports figures who have admitted to steroid use.(more)(less)
http://MuscleMaximization.com Everyone wants big guns, arms that display the endless hard hours you put into the gym on a ...http://MuscleMaximization.com
Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!(more)(less)
Thanks for all the support and positive comments on my video. I'm gonna take the advice of my fans and compete in the ...Thanks for all the support and positive comments on my video. I'm gonna take the advice of my fans and compete in the world's strongest man next year. I contacted them and they said I would get a "special invitation". The guy who runs it hinted that I might be a little too strong and it would be unfair to the other competitors. So I just won't lift any weights for the next year to level the playing field. Thanks again.(more)(less)
