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I am on a mission to lose up to sixty pounds. I will not resort to an eating disorder and I am going to try and do it by ...I am on a mission to lose up to sixty pounds. I will not resort to an eating disorder and I am going to try and do it by good old fashioned exercise and watching what I eat! A lot of people have been asking for my specific plan, so here it is!!!!
I am going on a Juice fast for three to five days first. each day i will have approximately
1 C OJ
3-4 Cranberry juice
1 banana
1/2 an apple
1 necatarine
a couple of handfuls of other fruits here and there all in the form of juice. I will do that for like 3-5 days. (if i can! I am hating it!) and when my stomach shrinks and all the toxins are out of my body i am going to start incorporating real food back into my diet. I will exclude any white flour, high fructose corn syrup, and artificial processed things like that. I am going to try and eat 40 percent ish raw... and then chicken and things like that. I also want to only eat whole grains and if i have bread i want to make it homemade to eliminate the preservatives. Just more natural foods.
Right now i have a coca cola addiction i am battling (hence the fast) and i food addiction that i am trying to overcome. it is all i can do right now not to go to the store and buy mac and cheese and all other kinds of crap. or mcdonalds. AHHH!!!
i plan on going from my previous diet of fast food, crap and pizza and three to four cokes a day to no cokes, and about 1200 calories a day until i lose my sixty lbs!
after my body adjusts to the diet, i will start exercising with yoga, pilates, walking and some interval training...
and maybe later i will add weights.
Day 1
5'3"
40" waist
174 lbs(more)(less)
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