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Reverse curls are great to finish off your arm workout because they give you a great pump - brushing your teeth is tough ...Reverse curls are great to finish off your arm workout because they give you a great pump - brushing your teeth is tough after doing these!
This exercise is done with the palms facing down instead of facing up like in a standard barbell curl, This exercise is much more difficult to do than a barbell curl so dont use a lot of weight, start with about 35% of what you can do with the palms up.
These can be done using the preacher bench as shown here or from a standing position. I suggest doing these at the end of your arm workout when your biceps are good and weak, that way, even though the bicep is stronger than the forearm they are both worked out evenly.
The muscle size increase in a pump is short lived, typically much less than an hour. A pump is not a sign of permanent growth, rather an indication that you have worked out hard and that bloodflow has increased to the muscle.
Forearm exercises are tough on the elbows and we don't want you getting tendonitis so only use the amount of weight that lets you use slow, controlled form. If you have any pains in your elbow region, see your doctor before doing these!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.(more)(less)
Straight muscle hunk Marco lets his gay buddy measure his huge biceps. Featured on Sambag's Blog: http://www ...Straight muscle hunk Marco lets his gay buddy measure his huge biceps. Featured on Sambag's Blog: http://www.mostbeautifulman.com/sambagblog(more)(less)
Learn how to do dumbbell concentration curls and the proper technique for concentration curls in this free how-to video ...Learn how to do dumbbell concentration curls and the proper technique for concentration curls in this free how-to video on arm exercises.(more)(less)
One year ago, I made my official YouTube debut with a short video clip of myself flexing after two months bodybuilding ...One year ago, I made my official YouTube debut with a short video clip of myself flexing after two months bodybuilding. It was called 'Front Double Biceps Flex Nov 2006'. I didn't expect much of a response, but safe to say things snowballed since then!
So this year, having gained a couple more inches on my arms (and the rest of my body), I thought I'd repeat the shoot. No editing, no fuss - just me in that purple shirt. I seriously invite you to compare it to last year's video, which is at:
http://youtube.comhttp://www.sweetcrazyboy.com/v5/video.videos/v/c9nuHW1dcOc :-)
As for the origin of that throwaway line - "let's see if I can get this central" - in the original 06 video I'd done some previous takes, but was slightly off to one side so my arm was out of shot. I was hoping in that take to be in the center of the shot and got it right. Now you know!(more)(less)
Free workout tips. Learn how to do bicep curl exercises for toning the arms in this free online personal training video ...Free workout tips. Learn how to do bicep curl exercises for toning the arms in this free online personal training video and fitness workout.(more)(less)
