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Unique Physique offers the best in 1-on-1 and online personal training services. We offer a complete staff of qualified ...Unique Physique offers the best in 1-on-1 and online personal training services. We offer a complete staff of qualified trainers and certified nutritionists to help you achieve your fitness goals. We offer training to the elite athlete trying to improve their performance all the way to the beginner who wants to enhance their health and quality of life. Unique Physique strives on providing educated trainers that create customized routines to help you maximize your time. We currently operate throughout the state of Texas. To schedule your free consultation and fitness evaluation by one of our professional trainers, please call 512-557-4234.(more)(less)
This video will show you proper form and technique for performing 21's. You can track your health and fitness, subscribe ...This video will show you proper form and technique for performing 21's. You can track your health and fitness, subscribe to workout programs, and find friends to keep you motivated at Gyminee.com.(more)(less)
russo did: regular bar curl: 135 lb. @ 2 x 8 reps(unfilmed) 3" bar curl: 100 lb. @ 1 x 10 & 1 x 8 reps 3" bar reverse ...russo did:
regular bar curl: 135 lb. @ 2 x 8 reps(unfilmed)
3" bar curl: 100 lb. @ 1 x 10 & 1 x 8 reps
3" bar reverse curl: 70 lb. @ 1 x 10
the 3" bar is evil(more)(less)
Learn exercise tips on how to strengthen the back using the close grip pull-down with a straight bar technique in this ...Learn exercise tips on how to strengthen the back using the close grip pull-down with a straight bar technique in this free workout video lesson on strength exercises for your back.(more)(less)
If you watch ninja warrior, you know that grip and forearm strength is very important. So, i made a video about it! I am ...If you watch ninja warrior, you know that grip and forearm strength is very important. So, i made a video about it! I am very proud of this video and i hope you guys like it. I saw quick results with this and im sure you will too. I would like to thank the g4 forum guys and especially Bruce Lee. This is his workout afterall. Buy "The Art of Expressing the Human Body". Subscribe and leave comments!! Rate also and most importantly watch Ninja Warrior. SUBSCRIBE! The video includes:
-Underhand Wrist Curl
-Isometric Squeeze
-Leverage Bar Curl
-Leverage Bar Curl (front)
-Overhand Wrist Curl
-Reverse Curl
Song:
Samurai Champloo- Battle Cry(more)(less)
Here's the final cool down set I do after the heavy curls. I am getting away from the high reps but I do these every once ...Here's the final cool down set I do after the heavy curls. I am getting away from the high reps but I do these every once in a while.
Here's the bar weigh-in -- just under 15-pounds:
http://www.youtube.comhttp://www.sweetcrazyboy.com/v5/video.videos/v/lVwpD07Oi2w&feature=related
Here's where I purchased the bar:
http://dumbellbuddy.net/dumbbell_handles/hampton_oly_dumbbel l_handles_ib20ce.html
Here's a random sampling of the 25-pound bumper plates I train with:
http://www.youtube.comhttp://www.sweetcrazyboy.com/v5/video.videos/v/TTBqrHwLAhA
Here's a weigh-in of a single chain:
http://www.youtube.comhttp://www.sweetcrazyboy.com/v5/video.videos/v/9oCSzbtJzhM
This is where I purchased the 60-pound chain set -- they are the heaviest lifting chains that would fit a dumbbell bar that I could find on the Internet:
http://www.newyorkbarbells.com/chains.html
The reason for using chains is that variable resistance has been proven to be more effective than stagnant resistance:
http://www.strengthcats.com/VariableVsStandard.htm
From experience, I have found that each 30-pound chain feels similar to another 18-pounds in stagnant weight. For example, I have found that each 30-pound chain is tougher than a 10-pound plate and a six-pound collar but not quite as difficult as two 10-pound plates.
65-pounds plus 60-pounds of chains should feel similar to 101-pounds of stagnant resistance.
85-pound plus 60-pounds of chains should feel similar to 121-pounds of stagnant resistance.
65-pounds plus 120-pounds of chains should feel similar to 137-pounds of stagnant resistance.
115-pounds plus 60-pounds of chain should feel similar to 151-pounds of stagnant resistance.
This makes sense because was I able to achieve 115-pound plus 60-pounds of chains (similar to 151-pounds), but missed on 85-pounds plus 120-pounds of chains (similar to 157-pounds) yet was able to achieve six reps with 65-pounds plus 120-pounds of chains (similar to 137-pounds).(more)(less)
Darrell doing biceps curls with the Easy-curl bar, in his home gym. His arms have measured 18 1/2 in the past, but now ...Darrell doing biceps curls with the Easy-curl bar, in his home gym. His arms have measured 18 1/2 in the past, but now measure 17 inches.(more)(less)
