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youtube - fitness tips & how to use a stability ball : how to do the reverse woodchopper exercise |
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http://www.VinceDelMonteWorkout.com
-------------------------------
6 Week Full Body Muscle Building Program
The Muscle Building Exercises
1. Deadlift
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30 second rest
Week 3 to Week 4: 4 sets of 10 reps
60 second rest
Week 5 to Week 6: 5 sets of 5 reps
90 second rest
Muscle Gaining Program and Tips:
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-Eat every 4 hours (minumum) for at least 5 meals a day
Muscle Building Meal Plan Breakdown:
45-50% complex Carbs (oats, veg, fruits)
30-35% protein (ex. chicken, eggs, fish)
20-25% fat (olive oil, nuts, avocado)
-------------------------------
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--------------------------------------------
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