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I started my diet AGAIN today, and thought that it would help me if I could post my video's so I could look back and see ...I started my diet AGAIN today, and thought that it would help me if I could post my video's so I could look back and see what I look like now and watch myself shrink.(more)(less)
This is my first video in 2007, and I return to the kitchen in making my favorite new dessert, a low carb non-bake ...This is my first video in 2007, and I return to the kitchen in making my favorite new dessert, a low carb non-bake cheesecake. This cheesecake is better than any no-bake cheesecake mix that you would buy in the store. You have to try this one.
Recipe: (courtesy of Linda's Low Carb) http://www.genaw.com/lowcar... CREAMY NO-BAKE CHEESECAKE 1 packet unflavored gelatin 3/4 cup vanilla flavored sugar free syrup 24 ounces cream cheese, softened 1 cup heavy cream, whipped "Graham Cracker" Pie Crust *
Prepare crust according to recipe for baked crust. In a small pot, sprinkle gelatin over 1/2 cup syrup and let soften 5 minutes. Heat and stir over low heat to dissolve gelatin completely. Beat cream cheese with remaining 1/4 cup syrup until creamy. Gradually beat in gelatin mixture. Chill until slightly thickened, about 1 hour, gently whisking occasionally to prevent lumps. Fold in whipped cream. Pour into crust and chill until set. Mine looked set after 2 hours, but I recommend chilling at least 6 hours.
Makes 12 servings Freezing not recommended
Per Serving: 368 Calories; 37g Fat; 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
"GRAHAM CRACKER" PIE CRUST 3 ounces almond flour, 3/4 cup 3 tablespoons flax meal 1/4 teaspoon salt 6 tablespoons butter, melted 1/3 cup granular Splenda or equivalent liquid Splenda
Mix dry ingredients in a small bowl. Add Splenda to melted butter; pour over dry ingredients. Mix well and spread in 9" pie plate or springform pan. Bake at 375º about 10-12 minutes until set and lightly browned. Cool, then fill pie. For baked pies, chill unbaked crust 1 hour before filling and baking.
Thank you for watching another one of my videos, and I look forward to a productive 2007 year of low carb videos and blogs.
Makes 8-12 servings Can be frozen
With granular Splenda: Per 1/8 Recipe: 153 Calories; 15g Fat; 3g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs Per 1/12 Recipe: 102 Calories; 10g Fat; 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs(more)(less)
Try these easy low carb recipes for appetizers at your next party. No one will know that these easiest finger appetizers ...Try these easy low carb recipes for appetizers at your next party. No one will know that these easiest finger appetizers are from low carb recipes. For more diabetic recipes check out http://www.dlife.com/dLife/do/recipe/RecipeMain(more)(less)
and the Pork Rinds... I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal ...and the Pork Rinds... I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your blood glucose levels stabilized, starting to learn new healthy habits with food, and finally to experience the magic of ketosis to the person needing to lose weight.
Learning new comfort foods is one of the main steps. The low carb recipe sites play a key role in achieving this goal. Here are a few of my favorite: Linda's Low Carb -- http://users3.ev1.net/~FONTLADY/ ADBB Atkins Recipes -- http://www.lowcarbrecipes.org/ Low Carb Luxury Recipes -- http://www.lowcarbluxury.com/lowcarb-recipes.html(more)(less)
Grrr.. iMovie crashed after I fixed the audio and it didn't save! so sorry you get the crappy version of this but I don't ...Grrr.. iMovie crashed after I fixed the audio and it didn't save! so sorry you get the crappy version of this but I don't have time to do it all over & I'm just lucky I had saved a previous version
http://www.muscleha*k.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ - Simple food replacements you can ...http://www.muscleha*k.com/10-easy-low-carb-high-protein-diet -food-substitutions-video/ - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here's the substitutions summarized:
* Potato replace with cauliflower
* Bread / tortillas replace with Mama Lupe's Tortillas
* Chips/Fries replace with Celeriac (celery root) fries
* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian
See how easy it is to grill the perfect hot dog (skinless or natural casing) at your next BBQ with these easy to learn ...See how easy it is to grill the perfect hot dog (skinless or natural casing) at your next BBQ with these easy to learn "tips and tricks" by the BBQ Pit Boys down at the Barbecue Web.(more)(less)
Polyglot Alexander Arguelles presents a series of videos to provide introductory overviews of the languages of the world ...Polyglot Alexander Arguelles presents a series of videos to provide introductory overviews of the languages of the world. Working diachronically through various language families in turn, he demonstrates how to identify each language, translates a text sample to show how it works, and discusses its genetic affiliation and cultural context. For further information about the series, please refer to http://www.foreignlanguageexpertise.com/(more)(less)
In this the second half of the stall series, I deal with what should be the reaction of those who aren't losing inches or ...In this the second half of the stall series, I deal with what should be the reaction of those who aren't losing inches or pounds for more than 4 weeks. Note: these are not for those that had a bad week or didn't lose in the last two week.
Here's a synopsis on what to try: 1. Take your measurements (make sure you are in a stall) 2. Start a food diary (Fitday, SparkPeople) 3. Evaluate what you are eating 4. Tweak exercise - "try 5" 5. Cut out certain groups (dairy, aspartame, caffiene, newly tried food groups) 6. Post your menu's at online support group sites 7. Fasting diet (Fat Fast or Stillman's Diet) for those with extreme metabolically resistance(more)(less)
In this third video of my exercise series, I detail one of the more important questions to those who exercise on the ...In this third video of my exercise series, I detail one of the more important questions to those who exercise on the Atkins Diet -- how to stay hydrated while exercise. The easy answer is drink water, but on a hot day while sweating that is not always the best answer as one loses key minerals, like Sodium, Potassium, and other electrolytes. Non-low carbers have it easy as they can turn to any readily available Electrolyte replacement drink, like Gatorade or Powerade. Even those that recognize the need for protein like Accelerade, combine with 4x as much carbohydrates than protein.
Here is the home-made low carb Gatorade recipe:
Artificial Sweetener equivalent of 10 tbs. sugar (5/8 cups or 120 grams) 3/4ths tsp Morton Lite salt (4.2 grams) 1 package of unsweetened Koolade mix for flavor 2 liters Water
Commercial Low Carb Electrolyte Replacements:
Tablets: Hammer Endurolytes - http://www.e-caps.com/za/HNT?PAGE=PRODUCT&PROD.ID=4037 Succeed! S Caps - http://www.succeedscaps.com/main_scaps.html
Drinks Ultima Replenisher - Ultima Replenisher is a natural sports drink with zero sugar. It contains a full complement of electrolytes, not just a ton of sodium. Ultima also contains complex carbs for energy, water-soluble vitamins and vitamin enhancers for day-to-day health maintenance, and antioxidants to protect body systems from free radicals (toxins). Ultima uses no artificial colors, flavors or sweeteners. Sweetened with Stevia.
Emergen-C Lite by Alacer This delicious natural citrus flavored drink boasts eight times more potassium than Gatorade, plus 25 different electrolytes, vitamin C, and B vitamins. Each effervescent serving features 1,000 mg of vitamin C plus valuable minerals and electrolytes as part of an advanced ascorbate complex. No sugars, no calories.
Not recommended: Gatorade G2
Dr Stephen Phinney noted the importance of Sodium and Potassium in his study. (http://www.nutritionandmetabolism.com/content/1/1/2)
Note: photos from my running of the 2007 Des Moines Marathon are at the conclusion of the video. I used Ultima Replenisher as my electrolyte replacement during that race.(more)(less)
That always innovativeLivinLaVidaLowCarb.com blogger Jimmy Moore and his amazing wife Christine take the "Livin' La Vida ...That always innovative LivinLaVidaLowCarb.com blogger Jimmy Moore and his amazing wife Christine take the "Livin' La Vida Low-Carb On YouTube" series out of the studio and into their kitchen to make some mouthwatering low-carb fried chicken, baby! You're not gonna believe how gorgeous this turns out and Jimmy captures all the action using his new Flip camera available on Amazon:
Here are the basic ingredients you'll need for the recipe you see in Episode 25. This is a good one that your entire family is gonna want, so get your ingredients and make this chicken!
JIMMY'S LOW-CARB FRIED CHICKEN RECIPE 4 Perdue's Perfect Portions Chicken http://www.perdue.com/products/subcategory.html?category_id= 3 4 Eggland's Best Eggs http://www.egglandsbest.com Long's Fry It Right http://store.yahoo.com/cgi-bin/clink?carbsmart+efPAbm+fryitr ight.html Nutiva Coconut Oil http://store.yahoo.com/cgi-bin/clink?carbsmart+efPAbm+ncocon utoil29.html
Make some low-carb magic in your kitchen creating this awesome recipe that Jimmy and Christine just absolutely adore. ENJOY!
Keep watching "Livin' La Vida Low-Carb On YouTube" and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com blog, http://www.TheLivinLowCarbShow.com podcast and http://www.LivinLowCarbDiscussion.com forum for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!(more)(less)
How to make "Pav Bhaji", one of the mouth watering dish of western India. The background song is from film Duplicate ...How to make "Pav Bhaji", one of the mouth watering dish of western India. The background song is from film Duplicate. Song name: Wah Ji WAH visit www.rasoiya.blogspot.com for more recipes(more)(less)
In this video, I deal with the importance of water in a low carb or specifically Atkins Diet. Like any diet, water is ...In this video, I deal with the importance of water in a low carb or specifically Atkins Diet. Like any diet, water is important to make you fill full, keep you hydrated for exercise, and to quench your thirst. Its importance can not be stressed enough in a low carb diet though as its additional benefits, such as: * its role in metabolizing fat * its role in reducing Induction Flu symptoms * its role in flushing the toxins and by-products (like ketones) from the system through your kidneys
I deal with the quesiton of how much is required per day and even make some suggestions on how to make it more palatable for those hydro-phobic people like I was. My suggestion is to look at water intake like a necessity similar to exercise. For somethings you just need to get it over with and get on with life. Eventually, it won't seem as bad as it might when you are first starting, and given the prospect of lower than optimal weight loss, why wouldn't you drink it?
Thanks again for all the views and comments.(more)(less)
This video deals the question "So when can I eat oatmeal again?" that I sometimes get. The answer is you guessed it a ...This video deals the question "So when can I eat oatmeal again?" that I sometimes get. The answer is you guessed it a personal one, "it depends." The main goals of the Ongoing Weight Loss (OWL) phase is to determine two things: * your reaction to the new foods you add back into your diet * your Critical Carbohydrate Level for Losing (CCLL)
There is also an understood goal as well by the name -- that is weight loss continues to happen. Who would want to do something on a diet with 100 pounds to go if you weren't going to eventually get to goal? Well, rest assured that the OWL phase will get you to your goal weight as well, but you will get there knowing there are no hidden pitfalls of untried foods and knowing how far you can progress up the carbohydrate ladder with no fear.
It puts Atkineer in control of their diet, and personalizes the diet even more to their taste. You add the rungs you will eventually want to try and skip those that either hinder your efforts by triggering cravings or that no longer appeal to you.
Here are the rungs: 1. Vegetables 2. Dairy 3. Nuts and Seeds 4. Berries and Melons 5. Wine and low carb liquors 6. Legumes/Beans 7. Fruits other than berries 8. Starchy Vegetables 9. Whole Grains
Rules of OWL 1. Keep protein and fat as the mainstays of your diet. 2. Increase your daily carbohydrate intake by no more than 5 grams each week. 3. Add new foods in the order listed in the carbohydrate ladder. 4. Add one new food group at a time. 5. Eat a food item no more than three times per week to start, then eat it daily. 6. Stop new foods immediately if they provoke weight gain, the return of physical symptoms lost doing Induction or increased appetite or cravings. 7. Continue doing OWL until you have five to 10 pounds left to lose from where you start premaintenance phase
For additional information, check out these pages: * Introduction to OWL: http://tinyurl.com/rjmtu * Find out your CCLL: http://tinyurl.com/mo728 * Rules of OWL: http://tinyurl.com/nd37h * How to follow OWL (Atkins.com): http://tinyurl.com/nfrge(more)(less)
