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HTTP://WWW.G-MUSCLE.COM Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs ...HTTP://WWW.G-MUSCLE.COM Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball.(more)(less)
Learn tips on how to properly do opposite arm and leg extension exercises on a physioball in this free video clip on ...Learn tips on how to properly do opposite arm and leg extension exercises on a physioball in this free video clip on fitness and health.(more)(less)
Learn how to work your obliques and trim your tummy in this free how-to video on exercise ball fitness and workouts. Burn ...Learn how to work your obliques and trim your tummy in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!(more)(less)
Learn how to do crunches and abdominal vacation workouts without a gym in this free exercise video series on workout ...Learn how to do crunches and abdominal vacation workouts without a gym in this free exercise video series on workout routines to do while on vacation.(more)(less)
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball ...Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine thereby training your abdominals through a full range of motion. Crunches on the ball also promote balance and stability stimulating your deeper core muscles in addition to the prominent rectus abdominus or 'six-pack' muscle. When done correctly the Swiss Ball crunch is super effective.(more)(less)
Tired of that spare tire around your waist? Are even your "love handles" too big to hold on to? Trim down by eating well ...Tired of that spare tire around your waist? Are even your "love handles" too big to hold on to? Trim down by eating well, exercising regularly and working your abdominal muscles - starting with a crunch.(more)(less)
