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You will be surprised just how much sugar there is in common things like a soft drink, McDonalds Value Meal, fast food, Starbucks drinks, etc.
Natalie shows you how much sugar there is in certain food items including; blueberry muffins, orange juice, a poptart, Lucky Charms cereal, barbecue sauce, a Coke, Gatorade sports drink, a Starbucks Chocolate Frappuccino Mocha, a chocolate cake dessert and others.
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In this video Natalie talks you around the world to learn about some of the most nutrition foods that exist. Some of these were actually discovered in region where the inhabitants have extended life spans dues to these foods in their diet.
This video includes low calorie all natural foods that can be used instead of sugar.
The foods gone over in this video include Quinoa, Goji Berries, Acai Berries, Wheat Grass, Spirulina, Hemp Protein, Agave Nectar and Stevia.
Any of these foods can be purchased at a local health food store.
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Please visit Natalie's website at
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This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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Can you eat pizza that's good for your health? Natalie gives a simple cooking lesson and tales you the recipe. Add Veggie. Good pizza without going to Dominos or Pizza Hut.
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