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I lost another 2 pounds today and man of man am I ever happy! Life is good. Thank you Jesus! ... Diet the Atkins diet ...
video lang: en
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Added: 11 months ago
Views: 5,088
http://www.IdiotsProofDiet.com atkins diet ... atkins diet ...
video lang: en
(Translation disabled)
Added: 2 months ago
Views: 3,776
** Graphic Display of loose skin around my stomach near the end -- Viewers may want to ensure a bag is available ...
** Graphic Display of loose skin around my stomach near the end -- Viewers may want to ensure a bag is available **
Today's episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, "do you have much problems with loose skin?" In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my "SharPei") around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver's license does for people looking for hope, but most days I am just thankful for shirts.
There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well.
One final theory about loose skin:
http://www.bodyfatguide.com/LooseSkin.htm
To summarize the above link, there is no problem with loose skin, just a body fat percentage problem. I am at 11-12% body fat, so maybe I need to drop another 2-3 percent yet too. In either case, plastic surgery may be for some people, but it's not for me.
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video lang: en
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Added: 2 years ago
Views: 23,199
Grrr.. iMovie crashed after I fixed the audio and it didn't save! so sorry you get the crappy version of this but I don't ...
Grrr.. iMovie crashed after I fixed the audio and it didn't save! so sorry you get the crappy version of this but I don't have time to do it all over & I'm just lucky I had saved a previous version
Before: 169lbs
After: 110.5lbs
Weight Watchers goal: 112lbs
Personal goal: 106lbs
Started WW: June 7, 2006
Hit goal: March 8, 2007
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video lang: en
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Added: 1 year ago
Views: 473,865
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Still stickin with my diet, and doing great! ... diet exercise Atkins lowcarb weightloss ...
video lang: en
(Translation disabled)
Added: 11 months ago
Views: 3,118
In this cooking video, I detail how to make one of my staples of the diet -- low carb fried chicken. You don't have to ...
In this cooking video, I detail how to make one of my staples of the diet -- low carb fried chicken. You don't have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks):
* Parmesan Cheese - Induction friendly
* Carbquik breading
* Crushed Pork Rinds. ** not shown Just run the pork rinds through a food processor to crush the rinds into smaller pieces. You would be surprised by how tasty this is, and how little pork rinds flavor there is remaining. I had intended to show this method as well, but Wal-mart wasn't selling them anymore.
Here is the recipe for the breading:
* 1 cup of Carbquik flour
* 2 TBS Paprika
* 1 TBS Black Pepper
* Dashes of Cayenne Pepper, Chili Pepper, Garlic Powder, Onion Powder, Poultry Seasoning
Thanks for watching my videos and subscribing for those that have. You guys are the best to keep me motivated.
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video lang: en
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Added: 1 year ago
Views: 26,917
MAJOR headache today but stuck with it :o) ... Atkins diet weightloss lowcarb ...
video lang: en
(Translation disabled)
Added: 1 year ago
Views: 2,127
It is very common that I read questions or statements from new Atkineers saying, "How come I feel so tired?" "Why do I ...
It is very common that I read questions or statements from new Atkineers saying, "How come I feel so tired?" "Why do I have such a headache?" "I have no energy what is this diet doing to me!" One of the problems is no one forewarned them about Induction flu. Induction flu is simply the body burning its last remaining glucose and stored glycogen for energy, and suffering withdrawal effects. It is very similar to what happens when runners "hit the wall" and cyclist "bonk." In addition to the physical withdrawal symptoms there are the mental symptoms as well. Think of drug addict, are they necessarily pleasant to be around or in high spirits even though they are doing something good. Well the carb addict has the same reaction; I personally was irritable for the first 2 or 3 weeks as I had to figure out how to eat, exert control over what entered my mouth, and regain new comfort foods. It is a dramatic change, and some people resist change.
The good news is it is just temporary. It typically only last a few days, but for some the mental effects might last longer. It also shows you are on the right path and making true progress on getting rid of the excess fat. The silver lining is indeed that by the end if you continue the follow the plan you will be burning fat for fuel.
You'll have to watch the video for my suggestions on how to lessen the effects.
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video lang: en
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Added: 2 years ago
Views: 10,016
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In this video I reply to a user on why I was successful when others can struggle. Was it easy for me or was it sheer ...
In this video I reply to a user on why I was successful when others can struggle. Was it easy for me or was it sheer willpower? To me, it was a matter of the big 4 items:
* Successful role models
* Participant in Support Group (benefit from their wisdom)
* Accountability
* Other Concrete goals
Other things that helped me:
* a bit of competitive spirit with weight loss
* Knowing myself and my ability to NOT withstand cheats
* finding others who "blazed the trail" before me and were kind of enough to share their recipes
I don't think I was special in that I think most people could follow in my steps as I followed in other successful losers. I don't believe my results may be unique, but they aren't atypical of someone who follows the Diet as written.
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video lang: en
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Added: 9 months ago
Views: 3,983
Happy as can be! ... Atkins diet weightloss exercise lowcarb ...
video lang: en
(Translation disabled)
Added: 1 year ago
Views: 1,360
Really? I have been doing it wrong all this time! Who knew I wasn't supposed to have this delicious strawberries, flax ...
Really? I have been doing it wrong all this time! Who knew I wasn't supposed to have this delicious strawberries, flax, and cream cheese dessert on a low carb diet? ;-) It goes back to "no carb" vs. "low carb" misunderstanding.
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video lang: en
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Added: 1 year ago
Views: 7,471
Another great low carb comfort food recipe from Linda's Low Carb (http://www.genaw.com/lowcarb/chewy_pean utbutter_candy ...
Another great low carb comfort food recipe from Linda's Low Carb (http://www.genaw.com/lowcarb/chewy_pean utbutter_candy.html):
2 TBS butter
1/4 cup natural chunky peanut butter
1/4 cup Splenda
1 cup chocolate whey protein powder
1/4 cup Da Vinci SF Vanilla syrup
1/4 cup Salted nuts (optional)
* Melt the Butter, and mix with Splenda.
* Add the Peanut Butter to the mix until smooth.
* Mix protein powder until crumbly
* Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans
* Freeze mixture for 1 hour, and it should be able to be eaten.
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video lang: en
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Added: 1 year ago
Views: 16,043
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In this video, I deal with another viewer comment on why do people not lose weight or suffer weight loss stalls ...
In this video, I deal with another viewer comment on why do people not lose weight or suffer weight loss stalls / plateaus. The first answer is "is it really a stall?", "Have you lost any inches not just pounds?", and "Have you not lost in more than 4 weeks?" If you satisfy these above question, this video is for you.
Here is list of reasons that I go into in this video:
1.) Eating too many carbs (hidden carbs / underestimating)
2.) Undereating - starvation mode dieting
3.) Dehydration
4.) Overeating
5.) Too little exercise
6.) Stress
7.) Food Sensitivities / Candida
In the next video I will touch upon your response. Here are some other good low carb resources:
http://lowcarb4life.sugarbane.com/stalls.htm
http://www.lowcarb.ca/tips/tips008.html
They as well as years of helping others assisted me in making video
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video lang: en
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Added: 6 months ago
Views: 5,533
I had a nice suprise when I stepped on the scales today. Ahhhhh, I am loving this! ... diet weightloss Atkins lowcarb ...
video lang: en
(Translation disabled)
Added: 1 year ago
Views: 2,865
or its sister question, "Can I lose XX amount of pounds by this date?" In this video, I respond to the other most popular ...
or its sister question, "Can I lose XX amount of pounds by this date?" In this video, I respond to the other most popular question by new people starting the Atkins Diet. I am always concerned when I see these types of questions in that the poster perhaps is looking for a quick answer to their weightloss problem. In my opinion that quick answers are often wrong or temporary answers at best.
Sure, it's natural to have goals and use them to motivate you. It's also natural to be curious to see how much you will lose on Induction (typically 5-10% of your total weightloss goal). Where it goes astray is that it focuses on the weight loss as being the most important part, and does not acknowledge the equally important question of what do I have to learn during Induction.
In the end, I hope everyone achieves their goal as quickly as they desire it if possible, but if not, I hope they realize how far they have come from where they were and are motivated by that rather than be negative about missing the date.
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video lang: en
(Translation disabled)
Added: 2 years ago
Views: 13,418
I explain my 25 pound goal, and how I am going to get there in three weeks. ... drink fitness food health home diet low carb ...
video lang: en
(Translation disabled)
Added: 9 months ago
Views: 1,236
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A little about how I lost 65 pounds. FitDay, my food and exercise journal: http://fitday.com/WebFit/PublicJournals.html ...
A little about how I lost 65 pounds.
FitDay, my food and exercise journal:
http://fitday.com/WebFit/PublicJournals.html?Owner=Newbirth
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video lang: en
(Translation disabled)
Added: 8 months ago
Views: 4,894
What I typically have for breakfast on the Atkins diet. ... Atkins diet weight loss lose video blog breakfast ...
video lang: en
(Translation disabled)
Added: 9 months ago
Views: 7,622
In this video, I deal with the misconception of exercise and the low carb lifestyle and my recommendations on starting ...
In this video, I deal with the misconception of exercise and the low carb lifestyle and my recommendations on starting exercise while doing 14-Day Induction. My recommendation might be surprising and is more probably a response to being a super-heavyweight loser (more than 100 pounds to lose) and my case of Induction flu. Someone who has much less to lose and is not bothered by Induction Flu, should consider exercise as soon as possible. Like our motto says:
"Atkins Diet will make you look good. Atkins Diet plus Exercise will make you look good nak*d."
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video lang: en
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Added: 2 years ago
Views: 7,539
A few changes are going to happen. If you get a little dizzy... just put your head between your knees and chill out. http ...
A few changes are going to happen. If you get a little dizzy... just put your head between your knees and chill out.
http://www.amazon.com/Dr-Atkins-Diet-Revolution-Revised/dp/1 590770021/ref=pd_bbs_2?ie=UTF8&s=books&qid=1206249173&sr=8-2
http://search.barnesandnoble.com/Dr-Atkins-New-Diet-Revoluti on/Robert-C-Atkins/e/9780641838118/?itm=1
http://www.bordersstores.com/search/title_detail.jsp?id=5282 8674&srchTerms=atkins&mediaType=1&srchType=Keyword
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video lang: en
(Translation disabled)
Added: 6 months ago
Views: 1,725
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