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youtube - abs crunches workout |
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me doing abdominal crunches ... abs abdominal crunches sit ups gym bodybuilding weights training ronnie coleman olympia ...
video lang: en
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Added:9 months ago
Views:22,168
This is a little strip showing my ripped muscled upper body. I`m sure you will like that one. Please rate and comment, if ...
This is a little strip showing my ripped muscled upper body. I`m sure you will like that one.
Please rate and comment, if you liked my abs, chest, veiny stomache and the video so far!! :)
I need help collecting money for new training equipment. You can donate a small amount here:
http://steubenstr.chipin.com/training-equipment
Thank you all!!!
Take a look on my second account:
http://de.youtube.com/stadty10
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video lang: en
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Added:8 months ago
Views:87,335
A short video of my upper body muscles, little bit hairy :) Have fun and enjoy the shirtless veiny muscled model hunk ...
A short video of my upper body muscles, little bit hairy :)
Have fun and enjoy the shirtless veiny muscled model hunk body!
Any comments are welcome and watch my other hot and nice videos, too!!
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video lang: en
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Added:8 months ago
Views:10,365
http://WatchMojo.com/ - Trainers show how to properly execute a basic Ab Crunch. For more tips visit http://www.WatchMojo ...
video lang: en
(Translation disabled)
Added:2 years ago
Views:82,945
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A short abdate video of my strong abs. Flexing a bit my 6pack. Nothing special, was in the mood to do that one. Hope you ...
A short abdate video of my strong abs. Flexing a bit my 6pack.
Nothing special, was in the mood to do that one. Hope you like it anyway!!
As always, please rate and comment!
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video lang: en
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Added:8 months ago
Views:65,543
With the Smart Crunch you get an incredible ab and back workout that takes just 4 minutes a day! The Smart Crunch is a ...
With the Smart Crunch you get an incredible ab and back workout that takes just 4 minutes a day! The Smart Crunch is a revolutionary abdominal machine that tones and tightens your abs while building core strength. The Smart Crunch motion concentrates on the upper and lower abs, and the innovative cross-crunching action focuses on the obliques. These two movements provide a complete and effective abdominal workout.
The Smart Crunch is the most effective ab workout we've ever developed. It has revolutionized the way we do crunches. It has superior back support and you're in a comfortable seated position during the entire Smart Crunch workout. No matter what your fitness level, you can get results from the Smart Crunch.
www.bodybyjake.com
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video lang: en
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Added:11 months ago
Views:19,932
Learn the range of motion for a crunch to properly do a crunch that works out your abs in this free exercise video on ...
Learn the range of motion for a crunch to properly do a crunch that works out your abs in this free exercise video on working out your abs.
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video lang: en
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Added:1 year ago
Views:3,390
http://www.pittsburghbootcamp.com Are you looking for the right way to do crunches and Situps? Meet the Pittsburgh Boot ...
http://www.pittsburghbootcamp.com
Are you looking for the right way to do crunches and Situps? Meet the Pittsburgh Boot Camp Team. Here to help women lead stronger and healthier lives while having fun doing it. Jacob Right shows you the "Right" way to do crunches and situps.
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video lang: en
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Added:10 months ago
Views:26,233
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My newest gutpunch shirtless video this time with dumbbell, because I have no one right now near me, who can punch me ...
My newest gutpunch shirtless video this time with dumbbell, because I have no one right now near me, who can punch me. But maybe I will find someone who punchs my strong abs and lean muscled upper body :)
Take a look on my second account for more videos:
http://de.youtube.com/stadty10
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video lang: en
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Added:8 months ago
Views:21,408
Comments welcome and take a look at my shirtless other videos :) Oh Boy abs, chest and veiny bicep and arm muscles at a ...
Comments welcome and take a look at my shirtless other videos :) Oh Boy abs, chest and veiny bicep and arm muscles at a short nice video. I`m not hairy anymore, hope you have fun with my gay body!
Hab spaß mit meinem muskel körper dem sixpack dem bizeps usw!!
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video lang: en
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Added:8 months ago
Views:22,451
Local fitness experts take you through abdominal crunches ... Local Hospital's health staff takes you step by to fitness ...
video lang: en
(Translation disabled)
Added:6 months ago
Views:2,391
... washboard ab abs abdominal 6-pack bodybuilding bodybuilder home workout exercise crunch crunches ...
http://scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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video lang: en
(Translation disabled)
Added:1 year ago
Views:4,014,161
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From http://www.workoutz.com Learn how to perform the bicycle crunch abs exercise. Watch more videos like this at http ...
From http://www.workoutz.com
Learn how to perform the bicycle crunch abs exercise. Watch more videos like this at http://www.workoutz.com
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video lang: en
(Translation disabled)
Added:10 months ago
Views:49,654
This video clip illustrates the proper form for ab crunches. This version of the crunch is easier because the hands are ...
This video clip illustrates the proper form for ab crunches. This version of the crunch is easier because the hands are held over the waist, if this is too easy put the hands lightly behind the head (see other video clip)
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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video lang: en
(Translation disabled)
Added:2 years ago
Views:40,115
Because my gut punch video is flggd and not all can see it, I have made this collection video with Biceps Abs Chest Legs ...
Because my gut punch video is flggd and not all can see it, I have made this collection video with Biceps Abs Chest Legs and Back. The calves are still not viewable. Hope I will someday show a good calves video:)
There is a side view, where I look damn lean. Guess that was the angle of the camera!
Hope you like it just as much as my other videos so far. After that its really time for the break.
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video lang: en
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Added:8 months ago
Views:77,681
Abdominal crunches work the rear shoulder muscles. This free video will show you how to do abdominal crunches while ...
Abdominal crunches work the rear shoulder muscles. This free video will show you how to do abdominal crunches while traveling.
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video lang: en
(Translation disabled)
Added:1 year ago
Views:2,945
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Learn from our expert the proper advanced way of doing crunches with weights that workout your abs in this free exercise ...
Learn from our expert the proper advanced way of doing crunches with weights that workout your abs in this free exercise video on working out your abs.
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video lang: en
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Added:1 year ago
Views:3,164
One of my best video so far! A little bit hairy, sorry :) Have fun and take a look at my other hot videos with my ripped ...
One of my best video so far! A little bit hairy, sorry :)
Have fun and take a look at my other hot videos with my ripped shirtless sexy upper body!!
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video lang: en
(Translation disabled)
Added:8 months ago
Views:20,895
I show you my abs workout that I do sometimes at work:) Enjoy my lean veiny muscle body and sorry for the noise sound ...
I show you my abs workout that I do sometimes at work:)
Enjoy my lean veiny muscle body and sorry for the noise sound!!
Please rate me and take a look at my other hot sexy lean muscle flexing videos.
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video lang: en
(Translation disabled)
Added:8 months ago
Views:13,250
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