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For years yoga has been touted as a way to tone your body, calm your mind and improve your health. Now a handful of yogis ...For years yoga has been touted as a way to tone your body, calm your mind and improve your health. Now a handful of yogis from posh health clubs in places such as New York and Atlanta claim it could take years off your face.(more)(less)
YOGIC WAYS FOR GOOD EYESIGHT With age the muscles behind the eyes gets weak and our eye-sight starts falling. Even tender ...YOGIC WAYS FOR GOOD EYESIGHT
With age the muscles behind the eyes gets weak and our eye-sight starts falling. Even tender aged school going children may also be seen using spectacles due to week eyes. Its main symptoms are burning in the eyes, watering of eyes, seeing hazy or dim eyes, short sightedness, heaviness of head etc. Yoga offers some yogic sukshamavyama like Netra Shakti Vikasak, Tratak, Asanas and Pranayama. If practiced regularly the week eyesight can be improved. And along with this if one is following dietary recommendation; the result will be faster and accurate.
1. NETRA SHAKTI VIKASAK KRIYAS
A. Blinking of eyes: Blink the eyes quickly 10 times close and release. Do it at least 100 times in a day.
B. Focusing exercises: Sit in comfortable position with your eyes open. Fix your gaze at the nail of the right thumb keep the fist of the right hand closed with thumb stretched up in level with eyes.
Slowly bring the hand near to eyes for a few seconds then take the right hand away from you still maintaining the level and gaze as before. Repeat it three times.
C. Candle Gazing: Sit in comfortable position burn a candle and sit at least 4 feet away from the candle and start gazing at candle if water comes from your eyes then close it and relax. After few second start doing once again. Do it at least 3 times.
D. Palming: Rub the palms till they become warm. Place the palms gently over the eyes, keep both the hands in such a manner no light would enter the eyes continue the practice for 1 to 3 minutes. Palming revitalizes the eye muscles and improves circulation of eye fluid, there by improving the vision.
E. Water Cleansing: Take a wide mouthed bowel, full of clean and cold water. Now tilt the head downward putting the right eye in the water with eye-lid open. Roll the eyeball around in the same condition. Do it with other eye in a same manner. Do it at least with both the eyes 5 time each eye.
F. Up-Down Viewing: With-out moving head or the neck, look up and down. Repeat it at least 50 times.
G. Circular movement of the eyes: Keep your head and back straight. Try to rotate your eyes clockwise position start from 12 clock, then 3 clock 6 clocks and 9 clock so on till you complete the round. Make 5 rounds then do it anti clock wise in a same manner.
2. ASANA:
1. Sarvangasana Method: Lie down on the back and relax completely. Slowly raise the legs, hips and trunk in a continuous movement until vertical. Raise the legs -- keeping the knees straight and hips by supporting the arms on the ground then bend the elbows and hold the trunk in the hand. In this posture the chin in buried in the upper chest. Retain the position as long as it is comfortable. Then come down slowly. Relax do it only once.
BENEFITS: Blood supply to the organs in the upper part of the body such as eyes, heart, face, thyroid, roots of spinal nerves and brain. As a result circulatory congestion is relived and hormones flow into blood freely. This asana used in yoga therapy for the treatment of Asthma, Diabetes, Colitis, Thyroid disorders, Impotence and Menopause.
CAUTION: Those suffering from High B.P, Heart Ailments, Cervical pain and slipped disc should refrain from doing this asana.(more)(less)
I was listening to John Mayer's Gravity, and decided to film myself singing a little bit...but then I started making ...I was listening to John Mayer's Gravity, and decided to film myself singing a little bit...but then I started making faces to the rhythm of the song... SORRY! I did ax my parents once whether I have ADD or not, and they said no. Peculiar. Very peculiar.(more)(less)
To botox or not to botox, that is the question. The answer? No botox, if face yoga techniques demonstrated by author and ...To botox or not to botox, that is the question. The answer? No botox, if face yoga techniques demonstrated by author and yoga teacher Annelise Hagen can work for you.
If Botox is not for you, then face yoga might be a good alternative to help reduce wrinkles. Face yoga a system of stretching and working face muscles to create a more youthful appearance: * Using the same basic principles of movement and exercise, when a muscle is contracted and released it will get stronger. * It has been shown that when a muscle is repetitively worked that the production of collagen is prolonged. * Collagen and elastin are those connective fibers that help the skin stay resilient. * Facial movement does not cause wrinkles but rather scowling, puckering and unconscious habits.
The Lion Face * The lion face is derived from Yoga and helps tone all the muscles of the face and releases stress. * To practice the lion face simply take a deep breath in and scowl and pucker up everything on your face and then exhale and release, sticking out your tongue like a lion yawning.
Forehead * The forehead muscle is a rather large muscle called the Frontalis. * A simple exercise of raising and lowering your eyebrows can be used to help reduce wrinkles in your forehead. * To do this exercise just place your fingertips on the outer edges of your forehead and apply pressure while raising and lowering your eyebrows.
Eyebrow Crease * To help reduce the wrinkling between the eyebrows you simply need to make the scowl so the wrinkle is present, then place your index fingers in the middle of each eyebrow and pull out, away from the face. Hold it for about 5 seconds. * All of these exercises are aimed at increasing circulation. * With continuous practice you can see results in 3-4 weeks.(more)(less)
For years yoga has been touted as a way to tone your body, calm your mind and improve your health. Now a handful of yogis ...For years yoga has been touted as a way to tone your body, calm your mind and improve your health. Now a handful of yogis from posh health clubs in places such as New York and Atlanta claim it could take years off your face.(more)(less)
