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1. Begin by contracting the abdominal muscles and pulling the rib cage toward the pelvis. 2. While keeping the lower back ...1. Begin by contracting the abdominal muscles and pulling the rib cage toward the pelvis.
2. While keeping the lower back pressed firmly against the mat or stability ball, continue to pull the left shoulder up and toward the right knee until the abdominal muscles are fully contracted.
3. Slowly allow the trunk to uncurl while maintaining tension in the abdominal muscles.
4. Switch the hand placement and repeat with the right shoulder moving toward the left knee.(more)(less)
David Anthonie Personal Trainer in West Hollywood, Hollywood, Los Feliz, Larchmont Village, Los Angeles, Beverly Hills ...David Anthonie Personal Trainer in West Hollywood, Hollywood, Los Feliz, Larchmont Village, Los Angeles, Beverly Hills, Workout, Exercise, Fitness, Stretch, Abs, Stomach(more)(less)
In this video, i show 10 variations that you can do to work out your core(abs). I feel the core is the most important ...In this video, i show 10 variations that you can do to work out your core(abs). I feel the core is the most important factor in Ninja Warrior, in every sport really. I try to 60 reps each, but if you new start off slow and do 20 reps each. Watch you will get a six pack in no time. THanks for watching and please subscribe. Comments and constructive critiscm is welcome. Hating is not.
-Crunches
-Right Side Oblique Crunches
-Left Side Oblique Crunches
-Knee Up Crunches
-SuperMan Crunches
-Floor Wipers
-Leg Lifts Hold
-Leg Lifts
-Bicycles
Song:
Fusik- Cypher Black(more)(less)
If you want to strengthen your oblique and abdominal muscles, do oblique crunches on a Bosu. Your midsection will looks ...If you want to strengthen your oblique and abdominal muscles, do oblique crunches on a Bosu. Your midsection will looks its best in no time.
www.tanyastrohtrainingsolutions.com(more)(less)
me doing a drop set of haning leg raises using 9kg and then dropping to 6kg. This is a very good excersise for bringing ...me doing a drop set of haning leg raises using 9kg and then dropping to 6kg. This is a very good excersise for bringing out the lower abdominals in paticular. can also be done with bent knees.(more)(less)
Abdominal Oblique Crunch, Six Pack, Sexy Abs, Abs, ab, flat abs, flat abs, stomach, personal trainer, west hollywood ...Abdominal Oblique Crunch, Six Pack, Sexy Abs, Abs, ab, flat abs, flat abs, stomach, personal trainer, west hollywood, beverly hills, hollywood, los feliz, larchmont, los angeles, personal training, personal trainer in west hollywood(more)(less)
This is a great ab strengthener... very much like a Russian Twisty but adding weight and a little more support. This ...This is a great ab strengthener... very much like a Russian Twisty but adding weight and a little more support. This exercise works your entire abdominal section, oblique to oblique... Add it in to keep things fresh.(more)(less)
