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youtube - how to do body building exercises : how to do dumbell presses |
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... bodybuilder bodybuilding exercise workout flex incline dumbbell fly chest pec pecs ...
Video clip showing proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you dont have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you must do it alone use light weights and high reps.
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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... exercise building buildign build muscle ...
For more muscle building tips, visit http://www.Iwantsixpackabs.com
Upper Body Muscle Building "144 Rep" Challenge
Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b.
Upper Body Muscle Building "144 Rep" Challenge Exercise:
1a: Dumbbell Press: 3 sets of 8
1b: Dumbbell Bent Over Row - 3 sets of 8
2a: Dumbbell Shoulder Press - 3 sets of 8
2b: Weighted Pullups - 3 sets of 8
3a: Lying Dumbbell Tricep Extenstion - 3 sets of 8 (per side)
3b: Bicep Curl - 3 sets of 8
If you want a bigger challenge, combine the Upper Body and Lower Body Challenge into ONE BIG CHALLENGE!
Perform the Upper Body Challenge on Monday and Thursday
http://www.beyondsixpackabs.com/upperbodychallenge.html
Perform the Lower Body Challenge on Tuesday and Friday/Saturday
http://www.beyondsixpackabs.com/lowerbodychallenge.html
Perform this challenge for 4 weeks. Each week, attempt to add more weights or reps from your previous workout. Let me know how you do.
Your goal is to add as much strength as you can within 4 weeks. The stronger you get the more muscle you can build.
If you have any questions, stop by at Beyond Six Pack Abs Chat Room at
http://www.beyondsixpackabs.com/chatroom.html
I will be on today (April 1) between 6:00pm to 6:30pm (Eastern Time)
Arnel Ricafranca
http://www.beyondsixpackabs.com
Try it now for $1 for 21 Days
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Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b.
Lower Body Muscle Building "144 Rep" Challenge Exercise:
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1b: Reverse | | | |
