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http://scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust ...http://scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.(more)(less)
The Russian Twist is an advanced exercise that targets the side oblique muscles. For more videos and tips for great abs ...The Russian Twist is an advanced exercise that targets the side oblique muscles. For more videos and tips for great abs, visit http://www.sixpacknow.com(more)(less)
1. Flex the neck to move the chin to the chest by contracting the abdominal muscles and oblique muscles. Begin by pulling ...1. Flex the neck to move the chin to the chest by contracting the abdominal muscles and oblique muscles. Begin by pulling the rib cage up and over the pelvis.
2. While keeping the lower back flat, continue to pull the rib cage up and over the pelvis.
3. Slowly allow the trunk to uncurl then the neck to extend back to the starting position, while maintaining tension in the abdominal muscles.(more)(less)
In this video, i show 10 variations that you can do to work out your core(abs). I feel the core is the most important ...In this video, i show 10 variations that you can do to work out your core(abs). I feel the core is the most important factor in Ninja Warrior, in every sport really. I try to 60 reps each, but if you new start off slow and do 20 reps each. Watch you will get a six pack in no time. THanks for watching and please subscribe. Comments and constructive critiscm is welcome. Hating is not.
-Crunches
-Right Side Oblique Crunches
-Left Side Oblique Crunches
-Knee Up Crunches
-SuperMan Crunches
-Floor Wipers
-Leg Lifts Hold
-Leg Lifts
-Bicycles
Song:
Fusik- Cypher Black(more)(less)
