|
vegangalcom Videos, vegangalcom Music Videos, vegangalcom Sexy Hot Videos, vegangalcom Youtube Videos, Download vegangalcom Youtube Videos, vegangalcom Google Video, Downloads My Space vegangalcom Video, Funny Youtube vegangalcom Videos, Hot Sexy Youtube Google vegangalcom Video, vegangalcom Videos Clips, vegangalcom Videos Clip, vegangalcom Videos, vegangalcom Video, Funny vegangalcom Videos, Funny vegangalcom Video, vegangalcom Videos Site, vegangalcom Video Site, vegangalcom Youtube videos, vegangalcom Video clips, vegangalcom videos clip, vegangalcom video clip, myspace vegangalcom videos, Downlaod myspace vegangalcom video, metacafe vegangalcom video, Script Download metacafe vegangalcom videos, Download Software new vegangalcom videos, save youtube vegangalcom videos tool, vegangalcom videos site, vegangalcom videos sites, vegangalcom videos website, vegangalcom videos websites,
vegangalcom Videos, vegangalcom Music Videos, vegangalcom Sexy Hot Videos, vegangalcom Youtube Videos, Download vegangalcom Youtube Videos, vegangalcom Google Video, Downloads My Space vegangalcom Video, Funny Youtube vegangalcom Videos, Hot Sexy Youtube Google vegangalcom Video, vegangalcom Videos Clips, vegangalcom Videos Clip, vegangalcom Videos, vegangalcom Video, Funny vegangalcom Videos, Funny vegangalcom Video, vegangalcom Videos Site, vegangalcom Video Site, vegangalcom Youtube videos, vegangalcom Video clips, vegangalcom videos clip, vegangalcom video clip, myspace vegangalcom videos, Downlaod myspace vegangalcom video, metacafe vegangalcom video, Script Download metacafe vegangalcom videos, Download Software new vegangalcom videos, save youtube vegangalcom videos tool, vegangalcom videos site, vegangalcom videos sites, vegangalcom videos website, vegangalcom videos websites,
vegangalcom Videos, vegangalcom Music Videos, vegangalcom Sexy Hot Videos, vegangalcom Youtube Videos, Download vegangalcom Youtube Videos, vegangalcom Google Video, Downloads My Space vegangalcom Video, Funny Youtube vegangalcom Videos, Hot Sexy Youtube Google vegangalcom Video, vegangalcom Videos Clips, vegangalcom Videos Clip, vegangalcom Videos, vegangalcom Video, Funny vegangalcom Videos, Funny vegangalcom Video, vegangalcom Videos Site, vegangalcom Video Site, vegangalcom Youtube videos, vegangalcom Video clips, vegangalcom videos clip, vegangalcom video clip, myspace vegangalcom videos, Downlaod myspace vegangalcom video, metacafe vegangalcom video, Script Download metacafe vegangalcom videos, Download Software new vegangalcom videos, save youtube vegangalcom videos tool, vegangalcom videos site, vegangalcom videos sites, vegangalcom videos website, vegangalcom videos websites,
|
|
Jill Ovnik, Vegan-Gal.com: "Change Your Food, Change Your Life!" DVD offers easy steps to a healthier lifestyle Jill ...
Jill Ovnik, Vegan-Gal.com:
"Change Your Food, Change Your Life!"
DVD offers easy steps to a healthier lifestyle
Jill Ovnik, president and founder of Vegan-Gal.com, produced a DVD aimed at offering the average person insight to healthier eating. Ovnik's DVD, titled "Change Your Food, Change Your Life!", is enlightening and entertaining. The eighty minute DVD is full of helpful information and tips that range from grocery shopping ideas and smart restaurant choices to step-by-step recipes that can be created at home.
John McDougall, a medical doctor and founder of the McDougall Program in Santa Rosa, California, states, "A low-fat, plant-based diet is the most powerful medicine you can take to regain lost health and appearance. Jill Ovnik's friendly and practical manner of teaching will help you easily make the long overdue transition to a constructive style of eating."
Ovnik explains, "My goals are to share the changes that I have made with food and get people excited about plant-based foods. Becoming a vegetarian and then a vegan has changed my body inside and out, my mind, my heart, and my soul for the better. And the best part is that I enjoy food now more than ever!"
Ovnik is not a medical doctor or dietician. She is just a woman looking for a better way to live. Ovnik, who struggled with her weight and energy level for years, was introduced to a vegetarian and is now 30 pounds lighter with greatly increased energy levels, which, as a mother of three, is a daily incentive to remain healthy.
You do not have to be a vegan or vegetarian to benefit from the information presented in this DVD. It is full of ideas and suggestions that can benefit anyone - young and old alike. David Gronowski, National Sales Manager for Movie Facts Inc, who recently attended one of Ovnik's seminars, said, "Jill's information has inspired me to make changes in my eating habits. Her style is fun and direct without being preachy!"
To view clips, learn more about, and purchase Jill Ovnik's "Change Your Food, Change Your Life" DVD, visit www.Vegan-Gal.com or send an e-mail message to jill@vegan-gal.com. The DVD is also available on Amazon,com.
To view more clips, or to order the Vegan Gal DVD: "Change Your Food, Change Your Life!", visit Vegan-Gal.com.
(more)
(less)
Added:1 year ago
Views:8,119
Jill Ovnik, Vegan-Gal.com: "Plants are the source of it all. Again, think of the largest and strongest animals on our ...
Jill Ovnik, Vegan-Gal.com:
"Plants are the source of it all. Again, think of the largest and strongest animals on our planet: Elephants, and Giraffe, and Gorillas, and Horses. and Camels, and Oxen, and Buffalo.
These are vegetarian animals growing to thousands of pounds, with plenty of muscle mass -- on the plants. And, it's a slower, gentler growth.
You know, Japanese people have a traditional diet of rice and vegetables. After World War II they started eating more meat. Well in just 100 years look at what's happened. Girls would get their 1st period at 16 ½ years old and in just less than 100 years its down to 12. The hormones in all this stuff ... I mean we're robbing our children or their childhood.
Children are physically aging and maturing much faster. Now who wants that?"
To view more clips, or to order the Vegan Gal DVD: "Change Your Food, Change Your Life!", visit Vegan-Gal.com.
(more)
(less)
Added:1 year ago
Views:5,120
Jill Ovnik, Vegan-Gal.com: "Next you'll see me making a quick breakfast, lunch and dinner. These are all recipes that I ...
Jill Ovnik, Vegan-Gal.com:
"Next you'll see me making a quick breakfast, lunch and dinner. These are all recipes that I make all the time. Really quick and easy and I like them all but this lunch is one that everyone loves. I mean everyone that has tried this really, really, enjoys it. I hope you will too.
What we're going to be making today is garbanzo bean or chickpea salad. And it's just like tuna or egg salad but rather than using those ingredients, you'll be using chickpeas or garbanzo beans as the main ingredient. And you just drain a can and we'll use this, and then the rest of it just like you're used to, a little mayonnaise, we use Vegenaise here ... And some dill (or sweet) relish, and then some celery and green onions ... Also you can add grated carrots, a little diced red pepper. The great thing is the Cuisinart does all the work. You can add fresh dill (or cilantro). So, let's get started."
To view more clips, or to order the Vegan Gal DVD: "Change Your Food, Change Your Life!", visit Vegan-Gal.com.
(more)
(less)
Added:1 year ago
Views:6,763
Jill Ovnik, Vegan-Gal.com: "You know, so many of the signs that we experience of aging in our country, it's really animal ...
Jill Ovnik, Vegan-Gal.com:
"You know, so many of the signs that we experience of aging in our country, it's really animal fats in our arteries and veins and over time it starts weakening all of our systems. If you think about it, you know your eyes, and your ears, and your organs: every part of our body needs oxygen and nutrients. And it's our blood that carries oxygen and nutrients to every part, so by delaying that system, it's just very damaging in so many ways.
Now my mom always had a coffee can growing up, under the sink. Anyone else have a coffee can under the sink? You know what's that for, right? It's the bacon grease and you know when my mom would make chicken soup and we'd let it cool and harden and you'd peel off that orange fat and stick it in the can ... yeah, we don't want to clog our kitchen pipes with animal grease!"
To view more clips, or to order the Vegan Gal DVD: "Change Your Food, Change Your Life!", visit Vegan-Gal.com.
(more)
(less)
Added:1 year ago
Views:3,319
|
Jill Ovnik, Vegan-Gal.com: "Hi, I'm Jill Ovnik. I'm not a doctor, not even a dietician, what I am is just a former fat ...
Jill Ovnik, Vegan-Gal.com:
"Hi, I'm Jill Ovnik. I'm not a doctor, not even a dietician, what I am is just a former fat girl excited to share my story. You see, I feel like I found the Holy Grail, won the lottery for how to live well, found the best kept secret ... And I just want to share it with everyone!
I have a trim, healthier body now. I have stable weight, for years, which is a great thing and I have more energy ... And with 3 busy kids, I need it! Imagine ... that you were given a shiny new car on your 16th birthday, but this would be the only car that you would ever get to drive for the rest of your life. You can't borrow your friend's car if you want to go somewhere ... No trade-ins, no transfers, no exceptions. How well would you take care of that car? Would you pour glue in the engine? I don't think so. You get what I'm driving at right?
The 1st part of this video is a 35 minute presentation on the best kind of fuel for this extraordinary machine we call the human body. It is titled: "To Clog Or Not To Clog, That Is The Question." The rest of the video will be building on principles from that presentation and we'll do some grocery shopping, we'll go to some restaurants and we'll come right back here to my kitchen so I can show you some of the great foods I love to eat. So, let's take a look ..."
To view more clips, or to order the Vegan Gal DVD: "Change Your Food, Change Your Life!", visit Vegan-Gal.com.
(more)
(less)
Added:1 year ago
Views:14,049
Jill Ovnik, Vegan-Gal.com: "We are here in one of my favorite places to shop, just a small, locally owned natural health ...
Jill Ovnik, Vegan-Gal.com:
"We are here in one of my favorite places to shop, just a small, locally owned natural health food store. I'm really comfortable here now. I recognize the ingredients on the labels. There aren't so many dyes and strange chemicals. Buying organic and healthy is really fun! Come on, I'll show ya. Here's something I really like, is the brown rice snaps. They are just; I'm going to read you the ingredients here, organic brown rice flour and organic white rice flour. Simple, nothing strange, no chemicals, and they have some different varieties. Those are good if you have an allergy and they're just nice and crunchy. The kids like 'em too. I like these Imagine soups. They're creamy but without the dairy. So you can still have your tomato soup and your soy grilled cheese. And this No-Chicken broth is the best. My friend Kim swears by it and she's not even a vegetarian. Good Stuff."
To view more clips, or to order the Vegan Gal DVD: "Change Your Food, Change Your Life!", visit Vegan-Gal.com.
(more)
(less)
Added:1 year ago
Views:2,614
Jill Ovnik, Vegan-Gal.com: It is my goal in life to share my experience with the changes that I have made with food and ...
Jill Ovnik, Vegan-Gal.com:
It is my goal in life to share my experience with the changes that I have made with food and hopefully to get people excited about plant-based meals!
Becoming a vegetarian and then a vegan has changed my body - inside and out, my mind, my heart and soul for the better. What's not to get excited about?!
The best part is that I enjoy food more than I ever have! I now know the secret to good tasting food is in the seasoning.
I remember opening up a pound of bloody ground beef. Imagine you're doing it right now. Dump it in your pan to start getting dinner ready. Before you add seasoning ... How does it smell? How does it look? Would you eat it plain?
Once I made the decision it only took a short while before ALL desire for meat had left me completely!
I now start my dinners with basic plant foods that don't ever gross me out in any way. What a lovely way to eat.
The DVD explains how after 32 years of eating ANYthing, I started reading about the enormous health and environmental benefits to being vegetarian.
I care about people and my own health but most important to me was to read about the massive environmental destruction and pollution directly caused by eating meat. It's truly staggering. Yet, here was my chance to not be part of the problem, to make a difference for the sake of my children, and the future. A scary proposition but a small sacrifice in the scheme of it all.
I cut out all meats but still ate fish and dairy for 4 more years until the time was right for me. I know how important timing is. If you're not ready to make a change, you won't. But, for me, honest facts were like little seeds planted in my head somewhere just needing some time to germinate. I had made strides in this one area, by cutting out all meats, I had begun to feel successful and more comfortable with every passing day.
I felt that God was rewarding me for my sacrifice. Giving up a food category that had no merit for my body, the planet and certainly the animals, I was indeed rewarded beyond what I ever thought would happen.
Public Speaking Engagements ...
I began teaching workshops at Wild Oats grocery store, I did a 2 week nutritional seminar for 14 volunteers at a local company. I got into my son's 2nd grade classroom one hour a week to facilitate the most awesome food curriculum (Food Is Elementary) and I spoke at my women's group. I worked on that speech for 6 months at least. I worked on it so long and hard that my husband suggested we video tape it.
Here's where it helps to have talented friends, as we do in the Awesome Bill Youmans, Big time Chicago Director, who came out to tape my presentation. I was proud of my hard work and the factual basis of the video yet another seed was planted when friend said she wanted to know more! She wanted to know how I made those fruit smoothies I talked about on the video. My vision was expanded and we added segments from 2 grocery stores, 3 restaurants, and 3 cooking demonstrations from my kitchen in Hinsdale, Illinois.
The DVD and website have only come about because I'm a lucky gal. I have a wonderful family and plenty of supportive, motivating, dynamic girlfriends who inspire me to do more with my passion for this subject. I'm especially grateful for Vida Haried & Carol Little who have seen me slowly change and kept right on pumping me up with more information and new recipes to get excited about. I'm grateful to my husband and children who have a wife and mom that may look a little wacky in this Midwestern culture. They've put up with a lot. And, I'm so so grateful for all the doctors and researchers out there that are more concerned for human health and the truth than for profits.
Right now, my vision for www.Vegan-Gal.com is to raise awareness. Educate, motivate and support people to make a positive change in their life if they want to.
I also hope to get more people looking at their school lunch program and taking action with Dr. Demas's Food Is Elementary Curriculum, It's awesome!
God Bless you on your own Journey,
Jill
Guilt can be a hurtful, wasted emotion. Don't worry about all the overwhelming changes you wish you could make. Just make a plan for eating a little healthier tomorrow, just one day at a time. It's progress, not perfection!
p.s. If you have visions for www.Vegan-Gal.com, please let me know!!
To view more clips, or to order the Vegan Gal DVD: "Change Your Food, Change Your Life!", visit Vegan-Gal.com.
(more)
(less)
Added:1 year ago
Views:4,352
|
|
Previous
Next
1
2
3
4
5
6
7
8
9
10
|
|
vegangalcom Videos, vegangalcom Music Videos, vegangalcom Sexy Hot Videos, vegangalcom Youtube Videos, Download vegangalcom Youtube Videos, vegangalcom Google Video, Downloads My Space vegangalcom Video, Funny Youtube vegangalcom Videos, Hot Sexy Youtube Google vegangalcom Video, vegangalcom Videos Clips, vegangalcom Videos Clip, vegangalcom Videos, vegangalcom Video, Funny vegangalcom Videos, Funny vegangalcom Video, vegangalcom Videos Site, vegangalcom Video Site, vegangalcom Youtube videos, vegangalcom Video clips, vegangalcom videos clip, vegangalcom video clip, myspace vegangalcom videos, Downlaod myspace vegangalcom video, metacafe vegangalcom video, Script Download metacafe vegangalcom videos, Download Software new vegangalcom videos, save youtube vegangalcom videos tool, vegangalcom videos site, vegangalcom videos sites, vegangalcom videos website, vegangalcom videos websites,
vegangalcom Videos, vegangalcom Music Videos, vegangalcom Sexy Hot Videos, vegangalcom Youtube Videos, Download vegangalcom Youtube Videos, vegangalcom Google Video, Downloads My Space vegangalcom Video, Funny Youtube vegangalcom Videos, Hot Sexy Youtube Google vegangalcom Video, vegangalcom Videos Clips, vegangalcom Videos Clip, vegangalcom Videos, vegangalcom Video, Funny vegangalcom Videos, Funny vegangalcom Video, vegangalcom Videos Site, vegangalcom Video Site, vegangalcom Youtube videos, vegangalcom Video clips, vegangalcom videos clip, vegangalcom video clip, myspace vegangalcom videos, Downlaod myspace vegangalcom video, metacafe vegangalcom video, Script Download metacafe vegangalcom videos, Download Software new vegangalcom videos, save youtube vegangalcom videos tool, vegangalcom videos site, vegangalcom videos sites, vegangalcom videos website, vegangalcom videos websites,
vegangalcom Videos, vegangalcom Music Videos, vegangalcom Sexy Hot Videos, vegangalcom Youtube Videos, Download vegangalcom Youtube Videos, vegangalcom Google Video, Downloads My Space vegangalcom Video, Funny Youtube vegangalcom Videos, Hot Sexy Youtube Google vegangalcom Video, vegangalcom Videos Clips, vegangalcom Videos Clip, vegangalcom Videos, vegangalcom Video, Funny vegangalcom Videos, Funny vegangalcom Video, vegangalcom Videos Site, vegangalcom Video Site, vegangalcom Youtube videos, vegangalcom Video clips, vegangalcom videos clip, vegangalcom video clip, myspace vegangalcom videos, Downlaod myspace vegangalcom video, metacafe vegangalcom video, Script Download metacafe vegangalcom videos, Download Software new vegangalcom videos, save youtube vegangalcom videos tool, vegangalcom videos site, vegangalcom videos sites, vegangalcom videos website, vegangalcom videos websites,
|
| |
|
|
|
|
|
Categories: |
|
Coming Soon: Singers, Tamil Actors, Miscellaneous, Music Albums,
|
Tutorials, Magazines, Famous Personalities, |
|
|
Tags: |
|
vegangalcom,
Funny vegangalcom,
Hot vegangalcom,
New vegangalcom,
vegangalcom Clip,
vegangalcom Music,
vegangalcom Movies,
vegangalcom Clips,
Sexy vegangalcom,
vegangalcom Download,
|
|
Subscribe sweetcrazyboy.com |
|
|
|
|
| |
|
|
|
