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Based on Bihar Yoga relaxation (www.biharyoga.net) and qigong. It is simple. Learn it by heart and practice it often. I ...
Based on Bihar Yoga relaxation (www.biharyoga.net) and qigong.
It is simple. Learn it by heart and practice it often.
I often use relaxation like this with my addicted patients, and they like it.
To download this relaxation as audio file go to: www.drnespor.eu/relaxe.html
www.drnespor.eu
www.youtube.com/drnespor
www.biharyoga.net
www.springforestqigong.com
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video lang: en
(Translation disabled)
Added:1 month ago
Views:137
Deep inhalation: You absorb the energy from outside.* Long exhalation: You send the energy/kindness from your hands to ...
Deep inhalation: You absorb the energy from outside.* Long exhalation: You send the energy/kindness from your hands to yourself or to others.*
Benefits of Metta (loving kindness) according to Buddha: One sleeps easily, wakes easily, dreams no evil dreams, is dear to human beings, dear to non-human beings, the devas (forces of goodness) protect one, neither fire, poison, nor weapons can harm one, one's mind concentrates easily, one's complexion is bright, one dies unconfused and - if penetrating no higher one is born in the Brahma worlds.* According to Chinese medicine, kindness is especially good for the liver.* www.drnespor.eu* www.sweb.cz/aacesko* www.aa.org
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video lang: en
(Translation disabled)
Caress your dog, turn it around, and caress two dogs. It is one of many silk reeling exercises. Most Europeans did not ...
Caress your dog, turn it around, and caress two dogs. It is one of many silk reeling exercises. Most Europeans did not reel any silk, that is why I changed the name.
www.drnespor.eu
:)
Pohladíme pejska, otocíme pejska a pohladíme dva pejsky. Jedna z mnoha variant navíjení hedvábí, ale kdo z vás nekdy navíjel hedvábí?
www.drnespor.eu
:)
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Svépomocné prírucky pro závislé jsou zdarma na www.drnespor.eu
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video lang: en
(Translation disabled)
Added:8 months ago
Views:559
Your abdomen is for breathing The abdomen protect your low back from the front. The abdomen protects the abdominal cavity ...
Your abdomen is for breathing
The abdomen protect your low back from the front.
The abdomen protects the abdominal cavity.
The abdomen contracts while laughing.
www.drnespor.eu, www.biharyoga.net
---
Bricho je na dýchání.
Bricho chrání útroby.
Bricho chrání bederní páter zepredu.
Bricho a bránice se aktivují pri smíchu.
www.drnespor.eu, www.biharyoga.net
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video lang: en cs
(Translation disabled)
Added:4 months ago
Views:3,580
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Make an energy ball at the level of your navel. Divide it and massage your hands. Unite the balls and go up over your ...
Make an energy ball at the level of your navel.
Divide it and massage your hands.
Unite the balls and go up over your head and down along the spine.
Divide it again. Massage the back of the legs and their inner parts.
Unite it and the navel again.
Inhale while moving the ball up, and exhale while moving it down.*
www.biharyoga.net* www.drnespor.eu* www.sweb.cz/aacesko* www.aa.org
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video lang: en
(Translation disabled)
Založeno na relaxaci podle Bihárské školy jógy (www.biharyoga.net) a cínském cchi kungu. Je to jednoduché, naucte se ...
Založeno na relaxaci podle Bihárské školy jógy (www.biharyoga.net) a cínském cchi kungu.
Je to jednoduché, naucte se postup zpameti a casto ho používejte.
Další informace o relaxaci viz "Relaxace a meditace pro moderního cloveka", volne ke stažení na
www.drnespor.eu.
Na http://www.drnespor.eu/relaxcz.html je také volne ke stažení tato relaxace jako audio soubor (mp3).
www.drnespor.eu
www.youtube.com/drnespor
www.biharyoga.net
www.springforestqigong.com
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video lang: cs
(Translation disabled)
Added:1 month ago
Views:637
It is not for beginners! www.biharyoga.net www.drnespor.eu --- Nesnadné lotosy Nehodí se pro zacátecníky! www.biharyoga ...
It is not for beginners!
www.biharyoga.net
www.drnespor.eu
---
Nesnadné lotosy
Nehodí se pro zacátecníky!
www.biharyoga.net
www.drnespor.eu
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video lang: en
(Translation disabled)
Added:2 months ago
Views:263
Bhu Namasana, Meru Vakrasana, Ardha Matsyendrasana Variation, more information about yoga www.biharyoga.net www.drnespor ...
Bhu Namasana, Meru Vakrasana, Ardha Matsyendrasana Variation, more information about yoga www.biharyoga.net
www.drnespor.eu
---
Svépomoc pro závslosti: www.drnespor.eu
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video lang: en
(Translation disabled)
Added:6 months ago
Views:888
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For detailed description of agnisara and nauli see Swami Satyananda Saraswati: Asana, Pranayama, Mudra, Bandha (www ...
For detailed description of agnisara and nauli see Swami Satyananda Saraswati: Asana, Pranayama, Mudra, Bandha (www.biharyoga.net)
My web: www.drnespor.eu
---
Jarní úklid: voda, agnisára, nauli.
Popis podrobneji napr. v Swami Satyananda Saraswati: Asana, Pranayama, Mudra, Bandha (www.biharyoga.net)
www.drnespor.eu
---
Svépomocné prírucky pro závislé jsou zdarma na www.drnespor.eu
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video lang: cs en
(Translation disabled)
Added:8 months ago
Views:20,203
Why mindfulness? *You will recognize dangers in time. *You will satisfy your real needs better. *You will use better your ...
Why mindfulness?
*You will recognize dangers in time.
*You will satisfy your real needs better.
*You will use better your talents.
*You will enhance your creativity.
*You will improve your health.
*It helps to develop spirituality
*You life will become more interesting.
www.drnespor.eu
www.youtube.com/drnespor
www.biharyoga.net
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video lang: en
(Translation disabled)
Added:2 months ago
Views:66
It is a nice frontbend. Compensate it with some backward bends. www.biharyoga.net www.drnespor.eu --- Hezká predklonová ...
It is a nice frontbend.
Compensate it with some backward bends.
www.biharyoga.net
www.drnespor.eu
---
Hezká predklonová pozice.
Doplnte nejakým záklonem.
www.biharyoga.net
www.drnespor.eu
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video lang: en
(Translation disabled)
Added:3 months ago
Views:527
This practice has similar contraindications (glaucoma, etc.) and benefits as inversed postures in yoga. Its advantage is ...
This practice has similar contraindications (glaucoma, etc.) and benefits as inversed postures in yoga.
Its advantage is also traction of joints and the spine.
benefits as inversed postures in yoga.
Its advantage is also traction of joints and the spine.
---
Toto cvicení má podobné kontraindikace
(napr. glaukom) a výhody jako obrácené
polohy v józe. Výhodou je trakce pátere a kloubu.
www.drnespor.eu
For classical yoga see ww.biharyoga.net
---
Toto cvicení má podobné kontraindikace
(napr. glaukom) a výhody jako obrácené
polohy v józe. Výhodou je trakce pátere a kloubu.
www.drnespor.eu
Klasická jóga viz www.biharyoga.net
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video lang: en
(Translation disabled)
Added:5 months ago
Views:356
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Bhu Namasana, Meru Vakrasana, Ardha Matsyendrasana Variation, more information about yoga www.biharyoga.net www.drnespor ...
Bhu Namasana, Meru Vakrasana, Ardha Matsyendrasana Variation, more information about yoga www.biharyoga.net
www.drnespor.eu
---
Svépomoc pro závslosti: www.drnespor.eu
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video lang: en
(Translation disabled)
Added:6 months ago
Views:301
Similar practices are used in both yoga and qigong. It cleans and recharges in the same time Shaking for the Earth, body ...
Similar practices are used in both yoga and qigong. It cleans and recharges in the same time
Shaking for the Earth, body, heart and emotions, mind, Heaven, the right and left, front and back.
---
www.drnespor.eu
www.biharyoga.net
---
Podobné praktiky se používají v józe i cchi-kungu. Ocištuje a doplnuje energii zároven.
Tresení pro Zemi, telo, srdce a city, Nebesa, ty vlevo i vpravo, vpredu i vzadu.
---
www.drnespor.eu
www.biharyoga.net
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video lang: en
(Translation disabled)
Added:5 months ago
Views:165
I bow to the Universe (God, Buddha, Christ) in me, in you, and everywhere. www.bihayoga.net, www.drnespor.eu --- Klaním ...
I bow to the Universe (God, Buddha, Christ) in me, in you, and everywhere.
www.bihayoga.net, www.drnespor.eu
---
Klaním se vesmíru (Bohu, Buddhovi, Kristu) ve me, v tobe a všude.
www.bihayoga.net, www.drnespor.eu
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video lang: en
(Translation disabled)
Added:4 months ago
Views:253
Om, we meditate on the effulgence of that adorable Supreme Divine Reality, the source of the three world planes. May the ...
Om, we meditate on the effulgence of that adorable Supreme Divine Reality, the source of the three world planes. May the Supreme Divine Being stimulate our intellect, so that we may realize the Supreme Truth.
It is said. Gayatri protect those who think of Her.
www.drnespor.eu www.youtube.com/drnespor
www.biharyoga.net
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video lang: en
(Translation disabled)
Added:1 month ago
Views:50
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This is a nice and funny stretching. --- www.drnespor.eu, www.youtube.com/drnespor --- www.biharyoga.net ... Yoga frog ...
video lang: en
(Translation disabled)
Added:2 months ago
Views:169
Some easy and not so easy practices. You can us them alone or as the preparation for other practices. Yoga: www.biharyoga ...
Some easy and not so easy practices. You can us them alone or as the preparation for other practices.
Yoga: www.biharyoga.net
---
www.drnespor.eu
---
Svépomocné prírucky pro závislé jsou zdarma na www.drnespor.eu
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video lang: en
(Translation disabled)
Added:9 months ago
Views:344
Moving toward positive values, people and aims. www.aa.org www.biharyoga.net www.drnespor.eu --- Cesta k pozitivním ...
Moving toward positive values, people and aims.
www.aa.org
www.biharyoga.net
www.drnespor.eu
---
Cesta k pozitivním hodnotám lidem a cílum.
www.sweb.cz/aacesko
www.biharyoga.net
www.drnespor.eu
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video lang: en
(Translation disabled)
Added:4 months ago
Views:210
www.aa.org - www.drnespor.eu - www.youtube.com/drnespor ... health self-help treatment therapy sobriety substance ...
video lang: en
(Translation disabled)
Added:1 month ago
Views:15
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