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I really need help ... dsdf ...
Added:2 months ago
Views:666
this video is not that funny. but it has a little bit of funny scenes. haha. but yeah. subscribe to gtlkomaniac ...
Added:5 months ago
Views:272
In this video, i show 10 variations that you can do to work out your core(abs). I feel the core is the most important ...
In this video, i show 10 variations that you can do to work out your core(abs). I feel the core is the most important factor in Ninja Warrior, in every sport really. I try to 60 reps each, but if you new start off slow and do 20 reps each. Watch you will get a six pack in no time. THanks for watching and please subscribe. Comments and constructive critiscm is welcome. Hating is not.
-Crunches
-Right Side Oblique Crunches
-Left Side Oblique Crunches
-Knee Up Crunches
-SuperMan Crunches
-Floor Wipers
-Leg Lifts Hold
-Leg Lifts
-Bicycles
Song:
Fusik- Cypher Black
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Added:9 months ago
Views:33,300
This is me training my explosiveness for ninja warrior. Plyometrics is by far the best way to get an amazing in any sport ...
This is me training my explosiveness for ninja warrior. Plyometrics is by far the best way to get an amazing in any sport. You can use it football, basketball (especially) or tennis. It helps build you fast twitch muscles and leg muscles. I hope this helped to like it helped. Well thats about so please subscribe and tell your friends. I need 100 subscribers lol. So here is the workout:
-Squat Jumps
-Lunge Jumps
-Knee Tuck Jumps
-Tangled Lace Jumps
-Duck Jumps
-Frog Jumps
-Rocky 3 Steps
-Double Hop Jumps
Song:
DJ Tee- Ichigeki
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Added:7 months ago
Views:10,713
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This is the much anticipated push up video. I really worked hard on it so please leave comments. I would have to say this ...
This is the much anticipated push up video. I really worked hard on it so please leave comments. I would have to say this is even with push ups 2. If you havent watched you should!! SUBSCRIBE AND RATE. Leave comments and have a nice day.
-Weighted Push Ups
-Knuckle Push Ups
-Alligator Push Ups
-Breakdance Push Ups
-Decline Push Ups
-Diamond to Regular Push Ups
-Side to Side Hell Push Ups
Song:
Pride FC theme
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Added:6 months ago
Views:8,173
My third video and probably my most hard video. If you really think you can handle ninja warrior, you need ALOT of upper ...
My third video and probably my most hard video. If you really think you can handle ninja warrior, you need ALOT of upper body stregnth. And i think push ups are the best way to get stronger. So i am showing 9 push up varieties that target different muscles in the upper body. Try to do at least 2-3 sets of 15 reps each.Here is a sample workout
Monday:
Basic Push up
Finger Push up(Finger stregnth)
Diamond(Triceps)
Wide(Chest)
Wednesday: Explosive
Clap push ups
Plyometric Push ups
Explosive wide push ups
Finger push ups(important!!)
Friday: Advanced
One hand push ups
Spider Push ups
Handstand Push ups
Trust me on this, you will get stronger and notice quickly. Before i couldnt even do 30 push ups. Now it is like nothing.
Song:
Nujabes-Feather
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Added:9 months ago
Views:74,639
Since my first video of push ups did so well with views, i thought of making a new one you all. But this time it is way ...
Since my first video of push ups did so well with views, i thought of making a new one you all. But this time it is way more extreme and harder. I reccommend doing the first video first before trying this. i hope all of you enjoy and remember as always SUBSCRIBE to me. i will have more vids soon so just kick back and wathch. And leave comments and suggestions for my next video. Thanks
-Staggered Explosive Push Ups
-Flying Push Ups
-Arms of Fury Push Ups
-Rocky Push Ups
-Lifting Push Ups
-Diamond Ball Push Ups
-Wrestler Push Ups
Song:
-BBoys War
by DJ Pablo
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Added:9 months ago
Views:10,362
THIS ONE WAS PRETTY RUSHED BECAUSE MY FRIEND IS HERE BUT IT IS STILL GOOD. This is me training my speed and agility for ...
THIS ONE WAS PRETTY RUSHED BECAUSE MY FRIEND IS HERE BUT IT IS STILL GOOD. This is me training my speed and agility for ninja warrior. Speed is one the most essential things to pass ninja warrior first stage. Try doing these for 30 seconds with 10-15 seconds of rest. Do 2 to 4 reps of each. Use this for football, basketball, tennis, and any other sport. Here is the workout:
-One Leg Hop
-Suicides
-The Ickey Shuffle
-Speed Skaters
-Quick Lateral Feet
Times in 8th grade:
100m- 11.78
200- 25.0
4x100 relay- 44.8
Oh yeah i would like to thank Fabian Franco aka BBoy Kidcheese
Skripbreaks- Enemy Crush
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Added:7 months ago
Views:6,371
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So sorry for having not released a video in such a long period of time. But now im back baby!! Lol im going to release ...
So sorry for having not released a video in such a long period of time. But now im back baby!! Lol im going to release more videos now so keep subscribing and tell your friends too. Please get me 100 subscribers before this year ends. Thank you for waiting in my long hiatus. I guess thats all i have to say for now. Please check out the g4 website and vote for Rick S.
-Chin ups
-Wide Pull ups
-Leg Lift Pull ups
-Hood Jesus
-Close Grip Pull ups
-The sneak around
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Added:3 months ago
Views:1,765
This is the actual song ok!!! I have not watched spankwire and never will wathch Spankwire in my life!!! But i have to ...
This is the actual song ok!!! I have not watched spankwire and never will wathch Spankwire in my life!!! But i have to admit the song is pretty catchy, so thats why i posted. And to all ninja warrior i am sorry i havent post a vid in 3 weeks!! I promise you the next video will be the best video out of all. SUBSRCIBE AND WATCH MY OTHER VIDEOS!!
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Added:6 months ago
Views:3,497
haha my first ever comedy video. Very dumb i know but we had alot of fun with it, it will also replace the gap of my ...
haha my first ever comedy video. Very dumb i know but we had alot of fun with it, it will also replace the gap of my ninja warrior vids. In this my video are my friends Josh, Paul, Christian, Don, Fabian, and of course me. Pleae subsribe and leave comment of what you think. Thanks
(more)
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Added:6 months ago
Views:944
This is the probably my hardest attempt at something. This is basiclly a replica of the body prop. The first 10 second of ...
This is the probably my hardest attempt at something. This is basiclly a replica of the body prop. The first 10 second of it was pure pain for me hahahah, you can tell it in my face lol. Well enjoy and subsribe. NINJA WARRIOR IS MY LIFE
Song:
Dj Junk- Going the distance
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Added:8 months ago
Views:2,578
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This video may seem boring, but trust me its harder than it looks. You will need some serious grip and endurance for this ...
This video may seem boring, but trust me its harder than it looks. You will need some serious grip and endurance for this. I think this is the most effective method training for the Salmon Ladder. I will have more vids soon so please subscibe.
(more)
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Added:9 months ago
Views:3,192
Here is me practicing my spider walk in my doorway. Its pretty small, so i was pretty limited. Yeah i know im slow and i ...
Here is me practicing my spider walk in my doorway. Its pretty small, so i was pretty limited. Yeah i know im slow and i will improve for all my ninja fans. So thats it, leave comments and dont forget to subsribe to me.
NINJA WARRIOR IS MY LIFE!!!!
Daft Punk- Aerodynamic
(more)
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Added:8 months ago
Views:1,870
Now this is what i call a real cliffhanger pull up lol. This is me doing 11 pull up on my doorframe, which only has i ...
Now this is what i call a real cliffhanger pull up lol. This is me doing 11 pull up on my doorframe, which only has i think only a one inch grip. This was by far my best attempt at this, sorry for the bad lighting though. I forgot to turn on the other lights. So enjoy and please subscribe and promise to bring better videos. SUBSCRIBE!!!!!
Eric B. & Rakim- Dont Sweat the Technique
(more)
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Added:8 months ago
Views:2,482
If you watch ninja warrior, you know that grip and forearm strength is very important. So, i made a video about it! I am ...
If you watch ninja warrior, you know that grip and forearm strength is very important. So, i made a video about it! I am very proud of this video and i hope you guys like it. I saw quick results with this and im sure you will too. I would like to thank the g4 forum guys and especially Bruce Lee. This is his workout afterall. Buy "The Art of Expressing the Human Body". Subscribe and leave comments!! Rate also and most importantly watch Ninja Warrior. SUBSCRIBE! The video includes:
-Underhand Wrist Curl
-Isometric Squeeze
-Leverage Bar Curl
-Leverage Bar Curl (front)
-Overhand Wrist Curl
-Reverse Curl
Song:
Samurai Champloo- Battle Cry
(more)
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Added:5 months ago
Views:3,535
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